Hello I’m Victoria McCullough

I help women over 40 reclaim their health, energy, and confidence through simple, effective fitness, nutrition, and wellness strategies. My goal is to empower you to feel strong, vibrant, and capable in your body so you can enjoy life to the fullest as you get older.

Here’s how I help women transform their health and fitness:

• Personalized Fitness Programs

  • Targeted workouts designed for women over 40

  • Focus on strength, flexibility, and energy-boosting exercises

  • Workouts you can do from home or in a supportive group setting

• Nutrition Guidance & Support

  • Practical nutrition tips that fit into busy lifestyles

  • No meal plans, just options of healthy foods, including some of the foods you love to support weight management, energy, and overall wellness

  • Education on how food affects hormones, metabolism, and long-term health

• Mindset & Lifestyle Coaching

  • Strategies to build consistency and make healthy habits stick

  • Support for overcoming challenges like stress, fatigue, and motivation

  • Guidance to help you feel confident, empowered, and in control of your health journey

My mission: To help women feel strong, energized, and confident, no matter their age, so they can live life fully and enjoy more time with their families.