Discover your true self and your unique gifts within the 8 week coaching sessions. Using foundational coaching concepts infused with your personal blueprint (Human Design and Gene Keys) embark on a journey of self discovery. The program is the map and you apply your own internal compass. (Don't fret, I will help you access that compass powered by your intuitive knowing). Get to know yourself. You are amazing and your gifts are begging to be shared. Stop dimming your light. It's time to stand out.

And as we work through self discovery we discover thoughts and blocks that want to hold us back and keep us small. Small may have been a safety mechanism when you were young. As an adult, small no longer equals safety. In fact, denying your true calling can lead to anxiety, stress and overwhelm as you aren't able to make decisions aligned with who you are meant to be. Safety as an adult is felt when you embody your true essence. Use your energy correctly not with force, but with flow. Feel the universe supporting you. It's time.

Break through those limiting beliefs with breathwork, sound healing and yoga. Change your though patterns and create your abundant life.

I am available to support your retreats or gatherings with gentle yoga, sound healing (crystal bowls) and group breathwork practice.

Check out my regular classes at Northgate Yogawell.

Monday  7AM- Good morning flow.

Tuesday  5:30 PM -Gentle yoga with sound bath.

Monthly Breathwork offerings on Sunday at noon.