Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotions and old mindsets then settle into an extended rest period and allow mental clarity to unfold. Don't forget to bring your journal to capture your breakthrough epiphanies. Lay nurtured and supported in your blanket […]
As the new moon arrives, join us for a calming evening of gentle yoga, breath, and sound—an invitation to slow down and reset after the week. Alainna will guide you through an easy, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive, helping your body unwind […]
Join us under the tranquil embrace of the New Moon for an evening of sound healing and inner reflection. This gathering is designed to align your energy with the renewing […]
Accessing Your Heart Space is a sound bath centered on tenderness, connection, and the subtle intelligence of the heart. Through waves of resonant sound, you’re invited to settle beneath the noise […]
