This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease, even if only for a little while. As you rest, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves, surrounding the body and inviting […]
Start the new year by releasing what your parts have been carrying. Unburdened is a restorative, IFS-informed sound bath mini-retreat crafted specifically for healers, therapists, caregivers, space-holders, and anyone ready to soften, reset, and reconnect with their inner Self. This unique experience gently weaves together Internal Family Systems parts work with the immersive resonance of […]
Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotions and old mindsets then settle into an extended rest period and allow mental clarity to unfold. Don't forget to bring your journal to capture your breakthrough epiphanies. Lay nurtured and supported in your blanket […]
As the new moon arrives, join us for a calming evening of gentle yoga, breath, and sound—an invitation to slow down and reset after the week. Alainna will guide you through an easy, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive, helping your body unwind […]
