This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease, even if only for a little while. As you rest, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves, surrounding the body and inviting […]
Start the new year by releasing what your parts have been carrying. Unburdened is a restorative, IFS-informed sound bath mini-retreat crafted specifically for healers, therapists, caregivers, space-holders, and anyone ready to soften, reset, and reconnect with their inner Self. This unique experience gently weaves together Internal Family Systems parts work with the immersive resonance of […]
Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotions and old mindsets then settle into an extended rest […]
As the new moon arrives, join us for a calming evening of gentle yoga, breath, and sound—an invitation to slow down and reset after the week. Alainna will guide you […]
