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DTSTART;TZID=America/Denver:20260105T180000
DTEND;TZID=America/Denver:20260105T193000
DTSTAMP:20260427T144906
CREATED:20260113T134202Z
LAST-MODIFIED:20260113T134202Z
UID:256053-1767636000-1767641400@www.essentialwellnesssociety.com
SUMMARY:Exhale: A Sound Bath for Deep Rest
DESCRIPTION:Exhale is a deeply calming sound bath designed to support rest\, release\, and nervous system regulation. Through layers of live sound—such as singing bowls\, chimes\, and other harmonic instruments—you’ll be guided into a relaxed\, meditative state where the body can unwind and the mind can settle. \nNo prior experience is needed. You don’t have to meditate\, control your breath\, or “do” anything at all. Simply get comfortable and allow the sounds and vibrations to move through you. Many people experience a sense of spaciousness\, gentle emotional release\, or a feeling similar to drifting between sleep and wakefulness. \nThis session is especially supportive if you’ve been feeling overwhelmed\, depleted\, or disconnected from rest. Exhale offers space to pause\, reset\, and reconnect with a slower rhythm—one that the body naturally recognizes. \nCome as you are. Leave feeling lighter\, steadier\, and deeply rested. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/exhale-a-sound-bath-for-deep-rest \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/exhale-a-sound-bath-for-deep-rest/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Exhale-A-Sound-Bath-for-Deep-Rest.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260103T160000
DTEND;TZID=America/Denver:20260103T180000
DTSTAMP:20260427T144906
CREATED:20260113T134207Z
LAST-MODIFIED:20260113T134207Z
UID:256048-1767456000-1767463200@www.essentialwellnesssociety.com
SUMMARY:Full Moon Ecstatic Dance & Sound Bath: Embodied Release & Deep Rest
DESCRIPTION:This experience brings together two distinct but complementary practices: a guided Ecstatic Dance followed by a restorative Sound Bath\, aligned with the energy of the full moon in Cancer—a potent time for emotional release\, embodiment\, and integration. \nWe begin with an Ecstatic Dance journey led by Alicia Wagner of SolRise Collective\, inviting you to reconnect with the body as a source of wisdom\, expression\, and healing. Under the illumination of the full moon\, movement becomes a way to gently surface and release emotional weight that may have been held beneath the surface. \nOur bodies hold the wisdom and healing we are seeking\, and movement is one of our greatest medicines. In this workshop\, we explore the healing codes that live within us\, allowing emotion to move through the physical body so it can be felt\, expressed\, and released. Cancer’s lunar energy supports this process by creating a sense of safety and permission to soften\, feel\, and let go. Through guided\, conscious\, and intuitive movement\, we create space for what no longer serves to fall away\, making room for deeper truth\, clarity\, and self-connection. Because the physical body is our densest layer\, healing that moves through the body allows internal shifts to fully integrate. \nThis experience invites non-linear\, exploratory movement—free from choreography or expectation—so that stored emotions\, sensations\, and stories can surface and move. Together\, we cultivate presence and embodiment\, allowing the body to become a trusted ally once again. This is an invitation to feel at home in your physical form during a lunar moment that naturally supports release and renewal. \nFollowing the movement portion\, we’ll transition into a Sound Bath guided by Singing Bowls of the Rockies. As the full moon’s energy settles\, this portion of the experience is designed for grounding\, rest\, and nervous system integration. Layers of sound and vibration support regulation\, helping the body absorb and anchor the shifts created through movement. \nTogether\, these practices create a complete arc—expression followed by rest\, release followed by integration—mirroring the rhythm of the full moon itself. \nNo prior dance or sound bath experience is required. All bodies\, abilities\, and experience levels are welcome. \n \nWhat to Bring:\nPlease bring a blanket or bedsheet to place over our cushioned floor mats — no yoga mat needed. You’re also welcome to bring an extra blanket to stay cozy\, along with anything else that helps you feel comfortable. We recommend dressing comfortably\, bringing water\, and having a light meal beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDetails:\n$45 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/full-moon-ecstatic-dance-sound-bath-embodied-release-deep-rest \n \nMedical Notice – Please Read:\nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/full-moon-ecstatic-dance-sound-bath-embodied-release-deep-rest/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Full-Moon-Ecstatic-Dance-Sound-Bath-Embodied-Release-Deep-Rest.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251230T180000
DTEND;TZID=America/Denver:20251230T193000
DTSTAMP:20260427T144906
CREATED:20260113T134212Z
LAST-MODIFIED:20260113T134212Z
UID:255967-1767117600-1767123000@www.essentialwellnesssociety.com
SUMMARY:Closing Out 2025 Sound Bath: Release\, Renew & Manifest
DESCRIPTION:Embark on a transformative journey as you welcome the new year with a revitalizing sound bath experience. This special session is crafted to help you shed the old and embrace fresh beginnings. Let the resonant frequencies of crystal bowls\, gongs\, and soothing instruments guide you into a state of deep relaxation and meditation.  \nAs you lie back and close your eyes\, allow the harmonic vibrations to fill your being\, aligning your energy with the promise of new possibilities and intentions. This event is not just about relaxation; it’s an opportunity to reflect\, reset\, and recharge\, setting the stage for a year filled with positivity\, clarity\, and renewed vitality.  \nJoin us for an evening that promises to leave you feeling balanced\, uplifted\, and ready to embrace the new year with open arms and an energized spirit. \n \nWhat to Expect: \n\n\nOpening Meditation: \n Begin with a guided meditation to center your thoughts and open your heart to the healing journey ahead. \n\n\nSound Bath Experience: \n Immerse yourself in the resonating sounds of crystal bowls\, Tibetan singing bowls\, gongs\, flutes and many other harmonic instruments from around the world. The vibrations will envelope you\, facilitating deep relaxation and a meditative state. \n\n\nIntention Setting: \n Harness the energy of the new moon to set personal intentions\, fostering growth and positive change in your life. \n\n\nClosing Reflections: \n Conclude the evening with a brief session of communal sharing\, where attendees can reflect on their experience and share insights in a supportive and nurturing environment. \n\n\n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/closing-out-2025-sound-bath-release-renew-manifest \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/closing-out-2025-sound-bath-release-renew-manifest/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/New-Years-Eve-Sound-Bath-Release-Renew-Manifest.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251228T160000
DTEND;TZID=America/Denver:20251228T173000
DTSTAMP:20260427T144906
CREATED:20260113T134217Z
LAST-MODIFIED:20260113T134217Z
UID:255962-1766937600-1766943000@www.essentialwellnesssociety.com
SUMMARY:Sound Bath for Integration\, healing & Closure
DESCRIPTION:As the year comes to a close\, this session offers a peaceful space to slow down\, look back\, and gently integrate everything you’ve moved through — the big moments\, the challenges\, the growth\, and the lessons. \nJoin us for a grounding sound bath designed to support emotional closure and inner clarity. The soothing tones of crystal and Tibetan singing bowls\, chimes\, and soft harmonic layers help calm the nervous system\, quiet mental chatter\, and create the inner stillness needed for honest reflection. \nThis experience is ideal if you’re feeling ready to release what no longer belongs in the new year\, make sense of what you’ve been carrying\, or simply close the year with intention instead of rushing through it. As you rest in the sound\, you may notice insights rising\, emotions settling\, or a sense of completion forming naturally. \nA gentle way to honor the year behind you and step into the new one with more clarity and ease. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. \n \nWHAT TO BRING: \nIf possible\, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/sound-bath-for-integration-healing-closure \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body brain injury\, recent surgery\, epilepsy\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/sound-bath-for-integration-healing-closure/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Sound-Bath-for-Integration-Closure.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251226T173000
DTEND;TZID=America/Denver:20251226T193000
DTSTAMP:20260427T144906
CREATED:20260113T134223Z
LAST-MODIFIED:20260113T134223Z
UID:255957-1766770200-1766777400@www.essentialwellnesssociety.com
SUMMARY:Family & Friends Sound Bath: Gratitude\, Connection & Healing
DESCRIPTION:Bring your family or friends for an evening focused on slowing down\, reconnecting\, and feeling supported. \nThe day after Christmas has its own quiet magic — the lights are still glowing\, the house finally settles\, and the rush of the last few weeks begins to fade. This sound bath is a gentle way to savor that calm\, giving you space to exhale after the holiday whirlwind. \nYou’ll settle into soothing tones from crystal and Tibetan singing bowls\, chimes\, and grounding vibrations that help your body let go of the season’s stress. Many guests say they sleep better\, feel more centered\, and walk away with a deeper sense of peace. \nSharing this with loved ones makes it even more meaningful. It’s a beautiful way to reconnect without planning\, cooking\, or hosting — just arriving\, resting\, and enjoying a shared moment of warmth and stillness. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. \n \nWHAT TO BRING: \nIf possible\, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/family-friends-sound-bath-gratitude-connection-healing \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body brain injury\, recent surgery\, epilepsy\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/family-friends-sound-bath-gratitude-connection-healing/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Family-Friends-Sound-Bath-Gratitude-Connection-Healing.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20251223T180000
DTEND;TZID=America/Denver:20251223T193000
DTSTAMP:20260427T144906
CREATED:20251223T002305Z
LAST-MODIFIED:20260108T162354Z
UID:255952-1766512800-1766518200@www.essentialwellnesssociety.com
SUMMARY:Home for the Holidays Sound Bath
DESCRIPTION:The holidays are a time of connection\, but they can also feel busy\, emotional\, and overwhelming. This evening offers a peaceful pause — a chance to slow down\, breathe\, and come back to what really matters. \nJoin us for a warm and soothing sound bath designed to help you release seasonal stress\, calm the nervous system\, and settle into a deeper sense of ease. Surrounded by the gentle tones of crystal and Tibetan singing bowls\, chimes\, and soft harmonic layers\, you’ll be guided into deep rest and quiet clarity. \nThis experience is a beautiful way to share time with the people you love — whether it’s family\, a partner\, or a close friend. Instead of rushing through the season\, you can come together in a space that supports connection\, grounding\, and presence. \nCome as you are\, bring someone you care about\, and let this cozy evening help you return to yourself and to each other. Leave feeling lighter\, calmer\, and a little more at home for the holidays. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where you’re immersed in soothing sound waves from instruments like singing bowls\, gongs\, and chimes. As you relax and listen\, your brain shifts into calmer states\, helping the body unwind\, the mind quiet\, and the nervous system settle. Many people use sound baths to ease stress\, support emotional release\, and reconnect with themselves. \nOur sessions may include over 70 crystal and Tibetan singing bowls\, chakra-tuned sets\, a crystal quartzophone harp\, chimes\, flutes\, drums\, handpans\, kalimba\, tingshas\, and other traditional instruments from around the world. \n \nWHAT TO BRING: \nIf possible\, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/home-for-the-holidays-sound-bath \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/home-for-the-holidays-sound-bath/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Home-for-the-Holidays-Sound-Bath.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
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