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DTSTART;TZID=America/Denver:20260920T160000
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SUMMARY:Listening to Body Wisdom: Building Self-Trust
DESCRIPTION:Our bodies are constantly communicating with us through sensations\, emotions\, images\, feelings\, and subtle inner knowing. In this interactive evening hosted by Megan Odom\, you’ll be guided through a gentle embodied practice designed to help you slow down\, listen inward\, and begin building greater trust in your own inner wisdom. \nWe’ll begin with visualization\, and body inquiry\, exploring what your body may be asking you to notice\, feel\, or understand. You’ll then have quiet time to journal and integrate whatever arose before settling into a deeply grounding sound bath with singing bowls. \nThis is not about finding a “right” answer or forcing an experience. It’s about becoming curious\, listening without judgment\, and practicing the relationship between you and your own body. \nWhat to Expect \n\n\nGuided body-awareness practice \n\n\nA gentle\, interactive exploration of body wisdom and self-trust \n\n\nPersonal journaling and integration time \n\n\nA grounding sound bath with singing bowls \n\n\nReiki energy held for the space during the sound experience \n\n\nTime afterward for tea\, reflection\, and optional sharing \nYou don’t need any previous meditation\, sound healing\, or spiritual experience. Come exactly as you are and participate at whatever level feels right for you.
URL:https://www.essentialwellnesssociety.com/event/listening-to-body-wisdom-building-self-trust/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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DTSTART;TZID=America/Denver:20260922T190000
DTEND;TZID=America/Denver:20260922T203000
DTSTAMP:20260903T152619Z
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SUMMARY:Autumn Equinox Sound Bath
DESCRIPTION:There are certain times of year that naturally invite us to notice what has changed. The Autumn Equinox marks one of those moments — a transition between seasons\, when the pace of summer begins to soften and we start moving toward a quieter time of year. \nThis sound bath is an opportunity to give yourself some space within that transition. Maybe the past few months have felt full. Maybe something in your life is changing. Or maybe you simply haven’t had much time to stop and check in with yourself. \nFor this experience\, you’ll settle comfortably onto a floor cushion while you’re immersed in layers of sound from crystal and Tibetan singing bowls\, gongs\, chimes\, and other instruments from around the world. There is nothing you need to accomplish\, figure out\, or even know how to do. \nAs the sounds move through the room\, you may notice your thoughts beginning to quiet\, tension softening from your body\, or feelings and reflections that haven’t had much room to surface. Some people leave feeling lighter or clearer\, while others simply experience a kind of deep rest they haven’t given themselves in a while. \nThe equinox gives us a natural opportunity to reflect on what we want to carry with us into this next season\, and what we may be ready to leave behind. You don’t need to arrive with an answer. Just come as you are\, get comfortable\, and allow yourself some uninterrupted time to rest\, listen\, and be present. \nThis experience may be especially supportive if you’ve been feeling mentally or emotionally full\, pulled in too many directions\, in the middle of a transition or change\, or simply ready to slow down. \nNo meditation or sound bath experience is necessary. All you have to do is lie back and receive.
URL:https://www.essentialwellnesssociety.com/event/autumn-equinox-sound-bath/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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DTSTART;TZID=America/Denver:20260925T193000
DTEND;TZID=America/Denver:20260925T210000
DTSTAMP:20260816T120309Z
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SUMMARY:Full Moon Cave of the Winds Sound Bath
DESCRIPTION:Step into the vast\, echoing chambers of Cave of the Winds and experience the raw power of nature amplified by the powerful vibrations of sound. Beneath towering rock formations sculpted over millions of years\, let soothing sounds of Tibetan and Crystal Singing Bowls\, Gongs\, Native American Flute\, Guitar\, Hand Pan\, and more wash over you. This sound bath harnesses the cave’s natural acoustics to envelop you in waves of sound that calm the mind\, relax the body\, and restore balance. \nFor generations\, Cave of the Winds has been revered as a place of energy and transformation. The Apache and Ute peoples believed that the Great Spirit of the Wind resided within these depths—and now\, as sound waves ripple through the stone\, you are invited to experience this sacred space in a profound new way! \nJoin us for this one-of-a-kind sound bath – an opportunity to realign\, reset\, and embrace the energy of the Earth! \nMeet the Host\n\n\nDr. Gigi Turner\, PsyD\, founder and owner of Singing Bowls of the Rockies\, has created Colorado Springs’ premier sound bath sanctuary. Formerly a psychology professor and psychotherapist\, she combines her deep understanding of the mind with the healing power of sound. With over a decade of experience and an extensive collection of more than 100 singing bowls\, Gigi has guided thousands of participants through immersive and restorative sound journeys. Her expertise lies in crafting deeply soothing experiences that calm the nervous system\, promote profound relaxation\, and inspire inner healing. \n\n\nSpecial Offer:\nGigi offers a complimentary 1-hour integration session is available post-event to reflect on any emotions or experiences that arise during the sound bath.
URL:https://www.essentialwellnesssociety.com/event/full-moon-cave-of-the-winds-sound-bath-4/
LOCATION:Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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