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UID:256752-1785688200-1785693600@www.essentialwellnesssociety.com
SUMMARY:Self-Care Sunday Sound Bath: A Path to Wellness and Peace
DESCRIPTION:In the whirlwind of daily life\, it’s easy to forget the fundamental need for self-care. Yet\, dedicating time to nurture ourselves is crucial for maintaining balance\, health\, and inner peace. This event is crafted to offer you a sanctuary from the stresses of everyday life\, providing an oasis where you can focus solely on self-renewal. Set in a serene\, inviting space\, our sound bath promises an afternoon of profound relaxation and introspection.  \nThe Importance of Self-Care: \nSelf-care is not just an indulgence—it’s essential for promoting resilience\, reducing anxiety\, and enhancing our capacity to navigate life’s challenges. It’s about honoring our wellbeing by taking the time to listen and respond to our needs\, both physical and emotional. By committing to self-care practices like sound baths\, we open the door to greater self-compassion\, heightened awareness\, and an overall sense of wellbeing. \nHow Sound Baths Facilitate Self-Care: \nSound baths are a powerful tool in the journey of self-care. Through the therapeutic use of sound vibrations\, participants are enveloped in a cocoon of healing frequencies that can lead to deep states of meditation and relaxation. These vibrations work at a cellular level to: \n\n\nReduce Stress and Anxiety: The soothing sounds help calm the mind\, easing stress and anxiety\, and promoting a state of peacefulness and mental clarity. \n\n\nEnhance Emotional Balance: The immersive experience can facilitate emotional release and healing\, fostering a sense of harmony and balance. \n\n\nImprove Sleep Quality: By relaxing the nervous system\, sound baths can improve sleep patterns\, helping you feel more rested and rejuvenated. \n\n\nIncrease Self-Awareness: The introspective nature of the experience encourages a deeper connection with oneself\, enhancing mindfulness and self-awareness. \n\n\nReserve your spot for an afternoon where your well-being takes center stage. Let’s embark on this sonic journey together\, fostering a community dedicated to the practice of self-care and the pursuit of inner peace.
URL:https://www.essentialwellnesssociety.com/event/self-care-sunday-sound-bath-a-path-to-wellness-and-peace-7/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
GEO:38.8330803;-104.8291823
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DTSTART;TZID=America/Denver:20260804T180000
DTEND;TZID=America/Denver:20260804T200000
DTSTAMP:20260719T171018Z
CREATED:20260719T171018Z
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UID:256757-1785866400-1785873600@www.essentialwellnesssociety.com
SUMMARY:Somatic BreathWork & Sound Bath
DESCRIPTION:Embrace Healing\, Release the Past\, and Manifest your Future \nStep into a powerful space where your breath is not just an involuntary action but a profound tool for healing and empowerment. Join us for an immersive event\, blending the therapeutic practices of somatic breath work and sound meditation. \nBreathwork facilitator Danielle Grace from My Strength Tank will reveal the potency behind every breath you take. As she says\, “Here’s the secret—your breath is powerful.” Guiding you through rhythmic breathing patterns\, Danielle will help you create pathways for stagnant energy to depart\, reclaiming your inner strength and true expression. Journey with her through rounds of circulatory breathing designed to usher out suppressed emotions\, trauma\, and stress stored within your core. \nAs this transformative process unfolds\, Dr Gigi Turner will cocoon you in a healing sound bath\, creating a harmonious atmosphere for profound release and renewal. She will utilize over 70 crystal and Tibetan singing bowls\, gongs\, chimes\, flute\, and many more harmonic instruments to create symphony of healing frequencies\, transporting participants to a realm of deep relaxation\, introspection\, and energetic balance. \nHighlights: \n\n\nDeep connection with your innermost self. \n\n\nExperience catharsis\, liberating emotional burdens. \n\n\nTransition from past traumas and present anxieties to a realm of healing and empowerment. \n\n\nDiscover more about Danielle Grace and My Strength Tank at: https://www.mystrengthtank.com
URL:https://www.essentialwellnesssociety.com/event/somatic-breathwork-sound-bath-4/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
GEO:38.8330803;-104.8291823
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DTSTART;TZID=America/Denver:20260807T190000
DTEND;TZID=America/Denver:20260807T203000
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UID:256762-1786129200-1786134600@www.essentialwellnesssociety.com
SUMMARY:Chakra Cleansing Sound Bath
DESCRIPTION:In this special sound bath\, we will focus on the seven chakras—the body’s energy centers—to cleanse and balance them for optimal well-being. The evening begins with a guided meditation to bring awareness to each chakra\, helping you identify areas that may need extra attention or healing. As we move through each chakra\, the sound vibrations from the crystal bowls\, chimes\, and other healing instruments will work to release energetic blockages and bring your body back into alignment. This sound bath is designed to help you feel more centered\, clear-headed\, and at peace. Whether you are new to chakra work or experienced in energy healing\, this event will provide a powerful reset and leave you feeling deeply restored.
URL:https://www.essentialwellnesssociety.com/event/chakra-cleansing-sound-bath-7/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
GEO:38.8330803;-104.8291823
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DTSTART;TZID=America/Denver:20260808T163000
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UID:256767-1786206600-1786212000@www.essentialwellnesssociety.com
SUMMARY:Lion's Gate Portal Sound Bath
DESCRIPTION:Every year around August 8\, many people in the spiritual community observe the Lion’s Gate as a time of reflection\, intention\, and personal transformation. It serves as a reminder to slow down\, reconnect with yourself\, and move forward with greater clarity and purpose. Join us for a deeply restorative evening designed to help you step away from the noise of everyday life and into a space of calm\, presence\, and possibility. \nAs you rest comfortably\, you’ll be immersed in the soothing sounds of crystal singing bowls\, Tibetan singing bowls\, gongs\, chimes\, flutes\, and other therapeutic instruments. The gentle layers of sound create an environment that encourages deep relaxation\, helping the mind become quiet while the body softens and lets go of tension. \nWe’ll begin with a brief guided meditation and an opportunity to set a personal intention for the experience. From there\, simply allow yourself to receive. There is nothing to achieve and nothing you need to do—just breathe\, listen\, and be present. \nWhether you’re seeking relaxation\, emotional renewal\, inspiration\, or simply an hour to disconnect from the demands of daily life\, this special Lion’s Gate Sound Bath offers a beautiful opportunity to reconnect with yourself in a supportive and welcoming space. \nCome exactly as you are\, and leave feeling grounded\, refreshed\, and deeply restored.
URL:https://www.essentialwellnesssociety.com/event/lions-gate-portal-sound-bath/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
GEO:38.8330803;-104.8291823
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