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SUMMARY:Restorative Yoga\, Sound Bath & Iced Tea Circle
DESCRIPTION:A deeply restful experience of supported\, mostly supine poses paired with gentle sound vibrations to calm the nervous system and quiet the mind — inviting you to simply be\, exactly as you are \nJoin Singing Bowls of the Rockies\, restorative yoga instructor Valeria Mendoza\, and Dr. Gigi Turner\, PsyD\, for an evening designed to help the body soften\, the mind slow down\, and the nervous system fully unwind. \nThis class is an invitation to step out of the mindset of self-improvement and into simple presence. The experience offers space to rest exactly as you are — without pressure to change\, perform\, or achieve. \nRestorative yoga uses fully supported\, mostly supine postures held for several minutes at a time to allow the body to release tension and the nervous system to shift out of stress mode. With minimal movement and no strain\, the practice encourages deep physical and mental unwinding. \nAs the body settles\, a gentle sound bath is layered in using resonant tones and vibrations. These frequencies can help guide the brain into slower\, more relaxed states\, while the subtle vibrations are often felt throughout the body — supporting a sense of grounding\, calm\, and internal spaciousness. \nTogether\, the restorative yoga and sound bath create an environment where nothing is required of you. No fixing — just rest\, awareness\, and the opportunity to reconnect with yourself in a quieter way. \nAfter the experience\, guests are invited to stay for a peaceful iced tea circle with herbal iced teas and gentle conversation. \nAbout Valeria Mendoza\nValeria Mendoza is a 200-hour Registered Yoga Teacher (RYT-200)\, certified in May 2025. Shortly after completing her training\, she began offering donation-based restorative yoga classes through Think Positive Club\, a nonprofit focused on mindset\, community\, and holistic well-being. Her teachings emphasize nervous system regulation\, breath awareness\, and deep rest\, guiding students into a grounded and restorative experience that supports both physical and emotional balance. \nWhen she’s not teaching\, Valeria is usually doing something that keeps life interesting — playing pool in local leagues\, getting outside for fresh air and a mental reset\, or continuing to deepen her studies of yoga\, healing\, and self-awareness. \nAbout Dr. Gigi Turner\, PsyD\nDr. Gigi Turner\, PsyD\, is the founder of Singing Bowls of the Rockies\, former psychology professor and psychotherapist\, and a certified sound bath practitioner. Since 2015\, she has guided thousands of participants through immersive sound bath experiences designed to support deep relaxation\, nervous system regulation\, emotional grounding\, and inner stillness. \nUsing one of the largest collections of singing bowls in Colorado Springs alongside gongs\, flutes\, chimes\, and other meditative instruments\, Gigi blends psychology-informed approaches with sound and vibration to create calming and restorative experiences that help guests reconnect with themselves in a quieter\, more present way. \nNo experience is needed. All levels are welcome.
URL:https://www.essentialwellnesssociety.com/event/restorative-yoga-sound-bath-iced-tea-circle/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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DTSTART;TZID=America/Denver:20260718T100000
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SUMMARY:The Art of Stillness: Deep Relaxation Sound Bath
DESCRIPTION:In a world that rarely slows down\, taking time to pause and truly rest is a gift we often forget to give ourselves. This deeply calming sound bath offers a gentle invitation to step away from the noise and immerse yourself in a serene atmosphere filled with soothing tones and tranquil vibrations. As the soft\, resonant sounds of crystal and Tibetan singing bowls surround you\, tension begins to melt away\, and your mind finds space to quiet and reset. \nWhether you’re seeking a moment of peace\, a way to release lingering stress\, or simply a nurturing pause in your day\, this experience will hold you in a space of stillness and comfort. Come as you are\, bring what makes you feel cozy\, and allow yourself to sink into the calming embrace of sound.
URL:https://www.essentialwellnesssociety.com/event/the-art-of-stillness-deep-relaxation-sound-bath/
LOCATION:Singing Bowls of the Rockies\, Cave of the Winds\, 100 Cave of the Winds Rd\, Manitou Springs\, 80829
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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