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DTSTART;TZID=America/Denver:20260517T150000
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UID:256555-1779030000-1779035400@www.essentialwellnesssociety.com
SUMMARY:Self Care - Reclaim Your Peace: Sound Bath
DESCRIPTION:Peace is not something we find outside of ourselves—it is something we return to. Yet in the busyness of everyday life\, stress\, responsibilities\, and constant stimulation can pull us away from that inner stillness. \nReclaim Your Peace Sound Bath is designed as an intentional space to reconnect with that calm. As the resonant tones of crystal singing bowls\, Tibetan bowls\, gongs\, chimes\, and other instruments fill the room\, the nervous system naturally begins to slow. Breathing deepens\, the body softens\, and the mind gradually settles. \nSound affects the body on a deeply physical level. Gentle frequencies can help guide the brain toward slower\, more restorative states associated with relaxation and recovery. In this state\, many people experience a profound sense of relief—as if the body finally has permission to let go. \nThis experience is an opportunity to step away from the demands of daily life and return to a place of balance within yourself. When the session ends\, participants often leave feeling lighter\, clearer\, and more grounded. \nTake this time to pause\, breathe\, and reconnect with the peace that has been within you all along.
URL:https://www.essentialwellnesssociety.com/event/self-care-reclaim-your-peace-sound-bath/
LOCATION:Singing Bowls of the Rockies\, 8989 North Gate Blvd\, Colorado Springs\, 80921
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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DTSTART;TZID=America/Denver:20260519T190000
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CREATED:20260422T153255Z
LAST-MODIFIED:20260506T211319Z
UID:256575-1779217200-1779222600@www.essentialwellnesssociety.com
SUMMARY:Mending Generational Trauma through Sound
DESCRIPTION:Welcome to a serene gathering where we invite you to explore the healing of intergenerational trauma through the restorative vibrations of a sound bath. Intergenerational trauma\, a concept that is gaining attention in psychological circles\, refers to the transference of emotional and psychological wounds from one generation to another. This phenomenon\, observed in the wake of mass tragedies\, family abuse\, and societal oppression\, can influence our DNA\, behavior\, and mental health across multiple generations. \nRecent studies\, such as those investigating Holocaust survivors and their descendants\, have found evidence of trauma’s impact on epigenetic markers – chemical changes that regulate DNA activity. This legacy of pain\, fear\, and worldviews shaped by past horrors can be passed down\, even subconsciously\, as anxiety and an inherited sense of danger\, permeating through our very genes and behaviors. \nOur event\, steeped in empathy and understanding\, is not just about acknowledging these deep-seated traumas but also about fostering resilience that can be equally transmitted. Through the transcendent medium of sound\, we’ll engage in somatic healing – aligning our bodies and minds with frequencies that can help rewrite our narratives.  \nIn this sound bath\, we aim to dislodge the imprints of inherited trauma\, replacing them with sensations of safety and acceptance. As we journey through the soothing sounds\, we hope to break the cycle of hurt\, embrace activism within ourselves\, and learn to speak openly and without shame about our collective past\, integrating it into a narrative of empowerment and growth. \nJoin us in this holistic approach to wellbeing\, where we’ll not only confront the shadows of yesteryears but also illuminate the path to a brighter\, more harmonious future for ourselves and the generations that follow. Our sound bath practitioner\, Gigi Turner PsyD\, is always available to chat about your sound bath experience for up to an hour\, should you wish to discuss anything that you felt or opened up to during the session.
URL:https://www.essentialwellnesssociety.com/event/mending-generational-trauma-through-sound/
LOCATION:Singing Bowls of the Rockies\, 8989 North Gate Blvd\, Colorado Springs\, 80921
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2026/04/Mending-Generational-Trauma-through-Sound-12.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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DTSTART;TZID=America/Denver:20260523T160000
DTEND;TZID=America/Denver:20260523T180000
DTSTAMP:20260617T091106
CREATED:20260508T131749Z
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UID:256580-1779552000-1779559200@www.essentialwellnesssociety.com
SUMMARY:Nothing to Fix: Restorative Yoga + Sound Bath
DESCRIPTION:Join us for a deeply restful evening designed to support nervous system regulation\, deep relaxation\, and simple presence. This experience blends restorative yoga with an immersive sound bath\, creating space to slow down\, soften\, and reconnect with yourself—exactly as you are. \nRooted in the theme of “nothing to fix\,” this class invites you to step away from pressure\, productivity\, and self-improvement\, and instead rest in stillness and awareness. Through fully supported\, mostly supine restorative yoga postures held for several minutes at a time\, the body is gently encouraged to release tension while the nervous system shifts out of stress mode. \nAs the body settles\, resonant tones from crystal singing bowls and other healing instruments are layered throughout the experience. These soothing vibrations can help quiet the mind\, support deeper states of relaxation\, and create a sense of grounding and internal spaciousness. \nTogether\, the restorative yoga and sound bath create an environment where nothing is required of you. No striving\, no performing—just rest\, breath\, and the opportunity to simply be. \nAbout Our Yoga Intructor\, Valeria \nValeria is a 200-hour Registered Yoga Teacher (RYT-200)\, certified in May 2025. Shortly after completing her training\, she began offering donation-based restorative yoga classes through Think Positive Club\, a nonprofit focused on mindset\, community\, and holistic well-being. Her teachings emphasize nervous system regulation\, breath awareness\, and deep rest\, guiding students into a grounded and restorative experience that supports both physical and emotional balance. \nWhen she’s not teaching\, Valeria is usually doing something that keeps life interesting—playing pool in local leagues\, getting outside for fresh air and a mental reset\, or finding ways to continue to deepen her studies of yoga\, healing and self-awareness.
URL:https://www.essentialwellnesssociety.com/event/nothing-to-fix-restorative-yoga-sound-bath/
LOCATION:Singing Bowls of the Rockies\, 8989 North Gate Blvd\, Colorado Springs\, 80921
CATEGORIES:Events
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ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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