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UID:256166-1768132800-1768138200@www.essentialwellnesssociety.com
SUMMARY:Breathwork-Discover the Power of 2 Stage Breathwork
DESCRIPTION:Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotions and old mindsets then settle into an extended rest period and allow mental clarity to unfold. Don’t forget to bring your journal to capture your breakthrough epiphanies. \nLay nurtured and supported in your blanket cocoon. Listen to the music\, smell the essential oils\, notice the tension then release. Revel in your new found clarity.
URL:https://www.essentialwellnesssociety.com/event/breathwork-discover-the-power-of-2-stage-breathwork/
LOCATION:Northgate Yogawell\, 13828 Gleneagle Drive\, Colorado Springs\, CO\, 80921\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/IntheMeantime2025-3-2.jpg
ORGANIZER;CN="Sarah Grant - Essential Wellness Society":MAILTO:essentialwellnesssociety@gmail.com
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northgate Yogawell 13828 Gleneagle Drive Colorado Springs CO 80921 United States;X-APPLE-RADIUS=500;X-TITLE=13828 Gleneagle Drive:geo:-104.8305093,39.0329989
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DTSTART;TZID=America/Denver:20260117T160000
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SUMMARY:New Moon Reset: Yoga\, Reiki & Sound Bath
DESCRIPTION:As the new moon arrives\, join us for a calming evening of gentle yoga\, breath\, and sound—an invitation to slow down and reset after the week. \nAlainna will guide you through an easy\, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive\, helping your body unwind while your breath brings you back into the present moment. \nFrom there\, you’ll settle into stillness as Dr. Gigi Turner fills the space with the resonant tones of crystal and Tibetan singing bowls\, chimes\, and other instruments. The sound bath encourages deep rest\, quieting the nervous system and creating space for reflection and renewal. \nYou’ll leave feeling calmer\, clearer\, and gently refreshed—perfectly aligned with the fresh start of the new moon. \n \nAbout Alainna: \nAlainna is a Colorado Springs native\, a dedicated yoga practitioner\, and a proud mom to two wonderful boys\, ages 15 and 9—plus two energetic little pups who keep life playful and full of love. Her journey with yoga began over 20 years ago when a friend invited her to a traditional hot Bikram class. From that first class\, she was hooked. \nFor Alainna\, yoga has become an essential anchor through every season of life. She believes the practice meets you exactly where you are—physically\, mentally\, and emotionally—and that all it asks is that you show up. Through intentional breath\, mindful movement\, and presence\, she has experienced profound healing\, growth\, and inner expansion. \nSharing yoga with others is a gift she cherishes. Her teaching is rooted in compassion\, awareness\, and the belief that each person deserves space to reconnect with themselves. She looks forward to welcoming you to your mat and holding space for movement\, breath\, and peace. \n \nWhat is a Sound Bath?\nA sound bath is a meditative experience where you’re immersed in soothing sound waves from instruments like singing bowls\, gongs\, and chimes. As you relax and listen\, your brain shifts into calmer states\, helping the body unwind\, the mind quiet\, and the nervous system settle. Many people use sound baths to ease stress\, support emotional release\, and reconnect with themselves. \nOur sessions may include over a variety of crystal and Tibetan singing bowls\, chakra-tuned sets\, crystal quartzophone harp\, gongs\, chimes\, flutes\, drums\, handpans\, kalimba\, tingshas\, and other traditional instruments from around the world. \n \nWhat to Bring:\nWe ask that you please bring a yoga mat\, blanket and anything else you need to be comfortable for yoga and a sound bath\, lying down. Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDetails:\n$45 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/new-moon-reset-yoga-reiki-sound-bath \n \nMedical Notice:\nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCancellation Policy:\nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/new-moon-reset-yoga-reiki-sound-bath/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/New-Moon-Reset-Yoga-Reiki-Sound-Bath.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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