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DTSTART;TZID=America/Denver:20260105T180000
DTEND;TZID=America/Denver:20260105T193000
DTSTAMP:20260425T091314
CREATED:20260113T134202Z
LAST-MODIFIED:20260113T134202Z
UID:256053-1767636000-1767641400@www.essentialwellnesssociety.com
SUMMARY:Exhale: A Sound Bath for Deep Rest
DESCRIPTION:Exhale is a deeply calming sound bath designed to support rest\, release\, and nervous system regulation. Through layers of live sound—such as singing bowls\, chimes\, and other harmonic instruments—you’ll be guided into a relaxed\, meditative state where the body can unwind and the mind can settle. \nNo prior experience is needed. You don’t have to meditate\, control your breath\, or “do” anything at all. Simply get comfortable and allow the sounds and vibrations to move through you. Many people experience a sense of spaciousness\, gentle emotional release\, or a feeling similar to drifting between sleep and wakefulness. \nThis session is especially supportive if you’ve been feeling overwhelmed\, depleted\, or disconnected from rest. Exhale offers space to pause\, reset\, and reconnect with a slower rhythm—one that the body naturally recognizes. \nCome as you are. Leave feeling lighter\, steadier\, and deeply rested. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/exhale-a-sound-bath-for-deep-rest \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/exhale-a-sound-bath-for-deep-rest/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Exhale-A-Sound-Bath-for-Deep-Rest.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260107T180000
DTEND;TZID=America/Denver:20260107T193000
DTSTAMP:20260425T091314
CREATED:20260113T134155Z
LAST-MODIFIED:20260113T134155Z
UID:256058-1767808800-1767814200@www.essentialwellnesssociety.com
SUMMARY:Vagus Nerve Activation Sound Bath – Reconnect with Inner Peace
DESCRIPTION:Join us for a Vagus Nerve Activation Sound Bath\, specifically designed to restore balance to your nervous system through the healing tones of crystal and Tibetan singing bowls\, along with other powerful instruments. The vagus nerve plays a vital role in the parasympathetic nervous system\, responsible for promoting relaxation\, digestion\, and a sense of calm. When overstimulated\, the sympathetic nervous system takes over\, leading to stress\, anxiety\, digestive issues\, insomnia\, and other physical and emotional challenges. \nIn this immersive sound bath\, we’ll focus on toning and stimulating the two vagus nerves by surrounding participants with low-frequency crystal and Tibetan bowls. These carefully calibrated vibrations help to strengthen and activate the vagus nerve\, encouraging a shift from Sympathetic Dominance—associated with chronic stress\, worry\, and fatigue—to Parasympathetic Activation\, the state of deep relaxation\, healing\, and regeneration. \nAs we create a harmonious soundscape\, the vibrations will release energetic blockages\, rebalance your autonomic nervous system\, and restore your body’s natural rhythm. Combined with guided breathwork\, this experience will help you feel centered\, clear-headed\, and recharged. By the end of the session\, you’ll leave with a deep sense of inner calm and a renewed connection to your body’s innate ability to heal and restore balance. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/vagus-nerve-activation-sound-bath-reconnect-with-inner-peace-7 \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/vagus-nerve-activation-sound-bath-reconnect-with-inner-peace/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Vagus-Nerve-Activation-Sound-Bath-–-Reconnect-with-Inner-Peace-2.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260108T183000
DTEND;TZID=America/Denver:20260108T200000
DTSTAMP:20260425T091314
CREATED:20251223T000505Z
LAST-MODIFIED:20260227T131138Z
UID:253736-1767897000-1767902400@www.essentialwellnesssociety.com
SUMMARY:Falcon Chapter Networking Meeting
DESCRIPTION:Let’s get together for a colaborative networking meeting where we can connect with others who are passionate about wellness. It’s a great chance to share ideas\, chat about all things wellness\, self-care\, healing\, etc.\, and have a good time! \nNo matter if you’re a wellness pro or just curious to learn more\, everyone is welcome! Bring your questions\, a friend\, and your excitement as we kick off this journey together. \nThis event is designed to bring together wellness professionals and enthusiasts to collaborate\, share ideas\, and promote community wellness awareness. \nWhat to Expect: \n– Collaborating Wellness Professionals: The meeting will include a diverse group of wellness professionals such as holistic practitioners\, life coaches\, therapists\, https://www.essentialwellnesssociety.com \n– Community Wellness Awareness: Discussions will focus on promoting wellness within the community\, sharing knowledge about various health modalities\, and supporting each other’s wellness journeys \n– Learning and Growing Together: Attendees will have the opportunity to learn from each other\, ask questions\, and engage in meaningful conversations about wellness. \nFeel free to bring a friend and your enthusiasm for wellness! If you plan to attend\, make sure to RSVP. \nDoes this sound like something you’d be interested in attending? \nI can’t wait to meet you all and continue this adventure in wellness! \n✨ **Let me know if you’re coming so I can send you my address!** ✨ \n#EssentialWellnessSociety #FalconChapter #MeetAndGreet #WellnessJourney
URL:https://www.essentialwellnesssociety.com/event/falcon-chapter-networking-meeting-2/2026-01-08/
LOCATION:Leandra’s House\, Falcon\, 80831
CATEGORIES:Network Event
ORGANIZER;CN="Leandra Jackson":MAILTO:leandra@peakoilsforlife.com
GEO:38.9458493;-104.5189214
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260109T180000
DTEND;TZID=America/Denver:20260109T193000
DTSTAMP:20260425T091314
CREATED:20260113T134433Z
LAST-MODIFIED:20260113T134433Z
UID:256063-1767981600-1767987000@www.essentialwellnesssociety.com
SUMMARY:A Sound Bath to Unwind: Releasing Stress from Body & Mind
DESCRIPTION:This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease\, even if only for a little while. As you rest\, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves\, surrounding the body and inviting it toward stillness. \nThe experience often feels quiet and expansive\, like floating in a wide\, star-filled space. Thoughts begin to thin out. Breath deepens on its own. Tension softens without effort. The sounds don’t ask for focus or understanding — they simply pass through\, creating room for the nervous system to settle and the body to rest. \nThere is nothing to achieve here. No technique to follow. You are free to drift\, to listen\, or to do nothing at all. Some people experience deep relaxation\, others a subtle emotional release\, others simply the relief of not needing to hold themselves together for a moment. \nThis is an invitation to lie back\, to be held by sound\, and to let the mind and body remember what it feels like to unwind. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/a-sound-bath-to-unwind-releasing-stress-from-body-mind \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/a-sound-bath-to-unwind-releasing-stress-from-body-mind-2/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/A-Sound-Bath-to-Unwind-Releasing-Stress-from-Body-Mind.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260110T143000
DTEND;TZID=America/Denver:20260110T170000
DTSTAMP:20260425T091314
CREATED:20260113T134147Z
LAST-MODIFIED:20260113T134147Z
UID:256068-1768055400-1768064400@www.essentialwellnesssociety.com
SUMMARY:Unburdened: An IFS Sound Bath Mini-Retreat for Healers
DESCRIPTION:Start the new year by releasing what your parts have been carrying. Unburdened is a restorative\, IFS-informed sound bath mini-retreat crafted specifically for healers\, therapists\, caregivers\, space-holders\, and anyone ready to soften\, reset\, and reconnect with their inner Self. \nThis unique experience gently weaves together Internal Family Systems parts work with the immersive resonance of sound healing. Participants will be guided to meet\, soothe\, and unburden the parts of themselves that have taken on too much—so they can step into the new year with clarity\, spaciousness\, and grounded Self-energy. \n \nLed by a powerhouse facilitator duo:\nDr. Gigi Turner\, PsyD\nFormer psychology professor and psychotherapist\, now a distinguished sound bath \npractitioner\, Dr. Turner brings her extensive psychological expertise into the timeless\, \nrestorative practice of sound healing. Her facilitation is deeply attuned\, grounded\, and \nintentionally crafted to support inner transformation. \n \nJanay Oliver\, LPC\nAn Internal Family Systems practitioner and owner of Madewell Counseling\, Janay \nguides participants in gently exploring and soothing their internal parts. With a warm\, \ntrauma-informed approach\, she helps healers reconnect with their Self energy—the \ncalm\, curious\, compassionate core within. \n \nWhat This Mini-Retreat Offers\n● A grounding IFS-informed opening to help you identify and connect with your \ninternal system \n● Guided invitations to meet protectors\, soothe overwhelmed parts\, and release \nburdens in a safe\, supportive space \n● A deeply immersive sound bath designed to support nervous system regulation\, \nemotional release\, and inner spaciousness \n● A Parts Mapping Journal for ongoing reflection\, integration\, and processing \nlong after the retreat ends \n● Time to shift out of “provider mode” and into a space that honors your healing \n \nWho This Is For\n● Therapists \n● Caregivers \n● Psychotherapists \n● Coaches \n● Medical and healing professionals \n● Anyone who carries the emotional load of others and wants to reconnect with their own Self \n \nWhy Begin the New Year This Way\nWhen your internal parts feel heard\, supported\, and unburdened\, you step into your work—and your life—with more clarity\, compassion\, and groundedness. This retreat gives you a moment to pause\, release\, and re-enter the year with a calmer \nsystem and a fuller sense of Self. \n \nDetails:\nInvestment: $120 per participant \nLocation: 76 S Sierra Madre St\, Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/unburdened-an-ifs-sound-bath-mini-retreat-for-healers \n \nThis mini-retreat is intentionally small and intimate to create a safe\, supported space for deep \ninner work. Your registration includes: \n\n\nA one-of-a-kind IFS-guided sound bath experience \n\n\nParts exploration + guided internal check-ins \n\n\nA Parts Mapping Journal for ongoing integration \n\n\nA restorative\, 2.5-hour retreat designed exclusively for therapists\, healers\, and caregivers \n\n\nAccess to two highly skilled facilitators blending psychology and sound healing \n\n\nAll mats\, blankets\, bolsters\, and comfort supports provided \n \n\n\nSpaces are limited to ensure personal attention and a contained healing environment. \nHow to Register: \nReserve your spot by completing your registration today. \nBecause this is an intimate experience with limited capacity\, early registration is highly encouraged. \n \nAfter registering\, you’ll receive an email with: \n\n\nLocation details \n\n\nWhat to bring \n\n\nArrival instructions \n\n\nA brief pre-retreat self-reflection prompt \n \n\n\nGive yourself the gift of beginning the new year unburdened. \nPromotion — Bring-a-Colleague Rate: \n $100 per person when two therapists register together! To receive this rate\, enter code “IFS100″ at checkout. The code applies only when two tickets are purchased and will adjust both ticket prices to $100 each. \n \nWhat to Bring:\nWe ask that you please bring a blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use\, and another blanket for staying cozy\, if you’d like. No yoga mat needed! Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nMedical Notice – Please Read:\nIf you have any serious medical condition  (i.e. metal in the body brain injury\, recent surgery\, epilepsy\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/unburdened-an-ifs-sound-bath-mini-retreat-for-healers/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Unburdened-An-IFS-Sound-Bath-Mini-Retreat-for-Healers.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
END:VEVENT
END:VCALENDAR