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DTSTART;TZID=America/Denver:20260523T160000
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SUMMARY:Nothing to Fix: Restorative Yoga + Sound Bath
DESCRIPTION:Join us for a deeply restful evening designed to support nervous system regulation\, deep relaxation\, and simple presence. This experience blends restorative yoga with an immersive sound bath\, creating space to slow down\, soften\, and reconnect with yourself—exactly as you are. \nRooted in the theme of “nothing to fix\,” this class invites you to step away from pressure\, productivity\, and self-improvement\, and instead rest in stillness and awareness. Through fully supported\, mostly supine restorative yoga postures held for several minutes at a time\, the body is gently encouraged to release tension while the nervous system shifts out of stress mode. \nAs the body settles\, resonant tones from crystal singing bowls and other healing instruments are layered throughout the experience. These soothing vibrations can help quiet the mind\, support deeper states of relaxation\, and create a sense of grounding and internal spaciousness. \nTogether\, the restorative yoga and sound bath create an environment where nothing is required of you. No striving\, no performing—just rest\, breath\, and the opportunity to simply be. \nAbout Our Yoga Intructor\, Valeria \nValeria is a 200-hour Registered Yoga Teacher (RYT-200)\, certified in May 2025. Shortly after completing her training\, she began offering donation-based restorative yoga classes through Think Positive Club\, a nonprofit focused on mindset\, community\, and holistic well-being. Her teachings emphasize nervous system regulation\, breath awareness\, and deep rest\, guiding students into a grounded and restorative experience that supports both physical and emotional balance. \nWhen she’s not teaching\, Valeria is usually doing something that keeps life interesting—playing pool in local leagues\, getting outside for fresh air and a mental reset\, or finding ways to continue to deepen her studies of yoga\, healing and self-awareness.
URL:https://www.essentialwellnesssociety.com/event/nothing-to-fix-restorative-yoga-sound-bath/
LOCATION:Singing Bowls of the Rockies\, 76 S Sierra Madre\, Suite C\, Colorado Springs\, 80903
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2026/05/Nothing-to-Fix-Restorative-Yoga-Sound-Bath.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
GEO:38.8330803;-104.8291823
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Singing Bowls of the Rockies 76 S Sierra Madre Suite C Colorado Springs 80903;X-APPLE-RADIUS=500;X-TITLE=76 S Sierra Madre\, Suite C:geo:-104.8291823,38.8330803
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