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DTSTART;TZID=America/Denver:20260110T143000
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DTSTAMP:20260113T134147Z
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UID:256068-1768055400-1768064400@www.essentialwellnesssociety.com
SUMMARY:Unburdened: An IFS Sound Bath Mini-Retreat for Healers
DESCRIPTION:Start the new year by releasing what your parts have been carrying. Unburdened is a restorative\, IFS-informed sound bath mini-retreat crafted specifically for healers\, therapists\, caregivers\, space-holders\, and anyone ready to soften\, reset\, and reconnect with their inner Self. \nThis unique experience gently weaves together Internal Family Systems parts work with the immersive resonance of sound healing. Participants will be guided to meet\, soothe\, and unburden the parts of themselves that have taken on too much—so they can step into the new year with clarity\, spaciousness\, and grounded Self-energy. \n \nLed by a powerhouse facilitator duo:\nDr. Gigi Turner\, PsyD\nFormer psychology professor and psychotherapist\, now a distinguished sound bath \npractitioner\, Dr. Turner brings her extensive psychological expertise into the timeless\, \nrestorative practice of sound healing. Her facilitation is deeply attuned\, grounded\, and \nintentionally crafted to support inner transformation. \n \nJanay Oliver\, LPC\nAn Internal Family Systems practitioner and owner of Madewell Counseling\, Janay \nguides participants in gently exploring and soothing their internal parts. With a warm\, \ntrauma-informed approach\, she helps healers reconnect with their Self energy—the \ncalm\, curious\, compassionate core within. \n \nWhat This Mini-Retreat Offers\n● A grounding IFS-informed opening to help you identify and connect with your \ninternal system \n● Guided invitations to meet protectors\, soothe overwhelmed parts\, and release \nburdens in a safe\, supportive space \n● A deeply immersive sound bath designed to support nervous system regulation\, \nemotional release\, and inner spaciousness \n● A Parts Mapping Journal for ongoing reflection\, integration\, and processing \nlong after the retreat ends \n● Time to shift out of “provider mode” and into a space that honors your healing \n \nWho This Is For\n● Therapists \n● Caregivers \n● Psychotherapists \n● Coaches \n● Medical and healing professionals \n● Anyone who carries the emotional load of others and wants to reconnect with their own Self \n \nWhy Begin the New Year This Way\nWhen your internal parts feel heard\, supported\, and unburdened\, you step into your work—and your life—with more clarity\, compassion\, and groundedness. This retreat gives you a moment to pause\, release\, and re-enter the year with a calmer \nsystem and a fuller sense of Self. \n \nDetails:\nInvestment: $120 per participant \nLocation: 76 S Sierra Madre St\, Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/unburdened-an-ifs-sound-bath-mini-retreat-for-healers \n \nThis mini-retreat is intentionally small and intimate to create a safe\, supported space for deep \ninner work. Your registration includes: \n\n\nA one-of-a-kind IFS-guided sound bath experience \n\n\nParts exploration + guided internal check-ins \n\n\nA Parts Mapping Journal for ongoing integration \n\n\nA restorative\, 2.5-hour retreat designed exclusively for therapists\, healers\, and caregivers \n\n\nAccess to two highly skilled facilitators blending psychology and sound healing \n\n\nAll mats\, blankets\, bolsters\, and comfort supports provided \n \n\n\nSpaces are limited to ensure personal attention and a contained healing environment. \nHow to Register: \nReserve your spot by completing your registration today. \nBecause this is an intimate experience with limited capacity\, early registration is highly encouraged. \n \nAfter registering\, you’ll receive an email with: \n\n\nLocation details \n\n\nWhat to bring \n\n\nArrival instructions \n\n\nA brief pre-retreat self-reflection prompt \n \n\n\nGive yourself the gift of beginning the new year unburdened. \nPromotion — Bring-a-Colleague Rate: \n $100 per person when two therapists register together! To receive this rate\, enter code “IFS100″ at checkout. The code applies only when two tickets are purchased and will adjust both ticket prices to $100 each. \n \nWhat to Bring:\nWe ask that you please bring a blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use\, and another blanket for staying cozy\, if you’d like. No yoga mat needed! Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nMedical Notice – Please Read:\nIf you have any serious medical condition  (i.e. metal in the body brain injury\, recent surgery\, epilepsy\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/unburdened-an-ifs-sound-bath-mini-retreat-for-healers/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Unburdened-An-IFS-Sound-Bath-Mini-Retreat-for-Healers.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260111T120000
DTEND;TZID=America/Denver:20260111T133000
DTSTAMP:20260113T134141Z
CREATED:20260113T134141Z
LAST-MODIFIED:20260113T134141Z
UID:256166-1768132800-1768138200@www.essentialwellnesssociety.com
SUMMARY:Breathwork-Discover the Power of 2 Stage Breathwork
DESCRIPTION:Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotions and old mindsets then settle into an extended rest period and allow mental clarity to unfold. Don’t forget to bring your journal to capture your breakthrough epiphanies. \nLay nurtured and supported in your blanket cocoon. Listen to the music\, smell the essential oils\, notice the tension then release. Revel in your new found clarity.
URL:https://www.essentialwellnesssociety.com/event/breathwork-discover-the-power-of-2-stage-breathwork/
LOCATION:Northgate Yogawell\, 13828 Gleneagle Drive\, Colorado Springs\, CO\, 80921\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/IntheMeantime2025-3-2.jpg
ORGANIZER;CN="Sarah Grant - Essential Wellness Society":MAILTO:essentialwellnesssociety@gmail.com
GEO:39.0329989;-104.8305093
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Northgate Yogawell 13828 Gleneagle Drive Colorado Springs CO 80921 United States;X-APPLE-RADIUS=500;X-TITLE=13828 Gleneagle Drive:geo:-104.8305093,39.0329989
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DTSTART;TZID=America/Denver:20260117T160000
DTEND;TZID=America/Denver:20260117T180000
DTSTAMP:20260108T160926Z
CREATED:20251223T002148Z
LAST-MODIFIED:20260108T160926Z
UID:256073-1768665600-1768672800@www.essentialwellnesssociety.com
SUMMARY:New Moon Reset: Yoga\, Reiki & Sound Bath
DESCRIPTION:As the new moon arrives\, join us for a calming evening of gentle yoga\, breath\, and sound—an invitation to slow down and reset after the week. \nAlainna will guide you through an easy\, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive\, helping your body unwind while your breath brings you back into the present moment. \nFrom there\, you’ll settle into stillness as Dr. Gigi Turner fills the space with the resonant tones of crystal and Tibetan singing bowls\, chimes\, and other instruments. The sound bath encourages deep rest\, quieting the nervous system and creating space for reflection and renewal. \nYou’ll leave feeling calmer\, clearer\, and gently refreshed—perfectly aligned with the fresh start of the new moon. \n \nAbout Alainna: \nAlainna is a Colorado Springs native\, a dedicated yoga practitioner\, and a proud mom to two wonderful boys\, ages 15 and 9—plus two energetic little pups who keep life playful and full of love. Her journey with yoga began over 20 years ago when a friend invited her to a traditional hot Bikram class. From that first class\, she was hooked. \nFor Alainna\, yoga has become an essential anchor through every season of life. She believes the practice meets you exactly where you are—physically\, mentally\, and emotionally—and that all it asks is that you show up. Through intentional breath\, mindful movement\, and presence\, she has experienced profound healing\, growth\, and inner expansion. \nSharing yoga with others is a gift she cherishes. Her teaching is rooted in compassion\, awareness\, and the belief that each person deserves space to reconnect with themselves. She looks forward to welcoming you to your mat and holding space for movement\, breath\, and peace. \n \nWhat is a Sound Bath?\nA sound bath is a meditative experience where you’re immersed in soothing sound waves from instruments like singing bowls\, gongs\, and chimes. As you relax and listen\, your brain shifts into calmer states\, helping the body unwind\, the mind quiet\, and the nervous system settle. Many people use sound baths to ease stress\, support emotional release\, and reconnect with themselves. \nOur sessions may include over a variety of crystal and Tibetan singing bowls\, chakra-tuned sets\, crystal quartzophone harp\, gongs\, chimes\, flutes\, drums\, handpans\, kalimba\, tingshas\, and other traditional instruments from around the world. \n \nWhat to Bring:\nWe ask that you please bring a yoga mat\, blanket and anything else you need to be comfortable for yoga and a sound bath\, lying down. Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDetails:\n$45 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/new-moon-reset-yoga-reiki-sound-bath \n \nMedical Notice:\nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCancellation Policy:\nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/new-moon-reset-yoga-reiki-sound-bath/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/New-Moon-Reset-Yoga-Reiki-Sound-Bath.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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