Essential Wellness Society

Tending to the Heart — A Grounding Sound Bath
2026-02-10 18:00 - 19:30 (America/Denver)
Tending to the Heart — A Grounding Sound Bath is for the way Valentine’s Day actually feels — not just how it’s supposed to look.
For many people, this time of year brings a mix of emotions: connection and longing, gratitude and grief, sweetness and comparison. Even when things are good, the day can be emotionally loud. By the time it passes, the heart often needs care more than celebration.
This sound bath is an invitation to slow down and tend to what’s been stirred. Rather than opening the heart further or revisiting old stories, the focus is on grounding, steadiness, and emotional regulation. The sound unfolds gently, offering support to the nervous system and creating a sense of being held — without pressure to feel a certain way.
Whether Valentine’s Day felt meaningful, complicated, disappointing, or simply exhausting, you’re welcome here. You don’t need to define your experience or make sense of it. You’re invited to rest, listen, and allow the heart to settle back into balance.
This is a space for care, not performance. Presence, not pressure. A chance to tend to yourself with the same attention and kindness that love — in any form — deserves.

Denver Chapter Meeting
2026-02-12 12:00 - 13:00
Hosted at: Yoga of the Mind
23 Lincoln St #206, Denver, CO 80203
We are in the church on the 2nd floor end of the hallway
If you have access issues, please call 719-963-1999 ask for Taz

Falcon Chapter Networking Meeting
2026-02-12 18:30 - 20:00, 2026-03-12 18:30 - 20:00 | Leandra’s House, Falcon, 80831
Let’s get together for a colaborative networking meeting where we can connect with others who are passionate about wellness. It’s a great chance to share ideas, chat about all things wellness, self-care, healing, etc., and have a good time!
No matter if you’re a wellness pro or just curious to learn more, everyone is welcome! Bring your questions, a friend, and your excitement as we kick off this journey together.
This event is designed to bring together wellness professionals and enthusiasts to collaborate, share ideas, and promote community wellness awareness.
What to Expect:
– Collaborating Wellness Professionals: The meeting will include a diverse group of wellness professionals such as holistic practitioners, life coaches, therapists, https://www.essentialwellnesssociety.com
– Community Wellness Awareness: Discussions will focus on promoting wellness within the community, sharing knowledge about various health modalities, and supporting each other’s wellness journeys
– Learning and Growing Together: Attendees will have the opportunity to learn from each other, ask questions, and engage in meaningful conversations about wellness.
Feel free to bring a friend and your enthusiasm for wellness! If you plan to attend, make sure to RSVP.
Does this sound like something you’d be interested in attending?
I can’t wait to meet you all and continue this adventure in wellness!
✨ **Let me know if you’re coming so I can send you my address!** ✨
#EssentialWellnessSociety #FalconChapter #MeetAndGreet #WellnessJourney

The Alchemy of the Heart: A Sound Bath for Release & Renewal
2026-02-13 18:00 - 19:30
The Alchemy of the Heart — A Sound Bath for Release & Renewal invites you into a slower, deeper space at the start of Valentine’s weekend. Rather than focusing on romance or performance, this sound bath centers on emotional honesty and inner transformation. Friday the 13th has long been associated with change and re-patterning — a powerful moment to let old stories around love, grief, or self-protection soften and release.
Led by Singing Bowls of the Rockies, this experience uses carefully layered sound to support nervous system settling and emotional integration. The tones move gradually and deliberately, creating a sense of safety that allows the heart to open at its own pace. Many participants notice a feeling of spaciousness in the chest, emotional clarity, or a quiet sense of closure. There is nothing to fix and nothing to force. You’re simply invited to listen, rest, and allow what’s ready to move to do so.
This sound bath is especially supportive if you’re feeling tender, reflective, or ready to clear space for something new — whether that’s deeper self-trust, renewed connection, or a softer relationship with your own heart.

Valentine’s Sound Bath for Love, Compassion & Gratitude
2026-02-14 10:00 - 11:45
Valentine’s Day can stir up a lot. Love, longing, gratitude, tenderness, and sometimes a quiet ache. This sound bath is a place to bring all of it.
Valentine’s Sound Bath for Love, Compassion & Gratitude is an intentional evening designed to help you soften out of the noise and back into your body. Through layered live sound, vibration, and spacious pauses, the nervous system is gently guided toward rest, allowing the heart to open without force or expectation.
This experience isn’t about romance or fixing anything. It’s about remembering what it feels like to be held, supported, and connected — to yourself first. As the sound moves through the body, many people notice a sense of warmth, release, and clarity, as well as a ren
ewed capacity for compassion and appreciation.
Whether you’re coming solo, with a partner, or with a friend, this is a meaningful way to spend Valentine’s Day — grounded, nourishing, and real. If this season has felt heavy, rushed, or emotionally charged, this evening offers space to reset and leave feeling steadier, softer, and more present.
Spots are limited, and this experience fills quickly. Join us for a Valentine’s Day that honors the heart in a deeper way.

Valentine's Day Sound Bath
2026-02-14 15:00 - 17:00
Valentine’s Day can stir up a lot. Joy. Longing. Gratitude. Grief. Connection. Absence. This Valentine’s Day Sound Bath is a space to hold all of it, without needing to explain or fix anything.
This experience is for singles, couples, close friends, and anyone walking through this day in their own way. It’s for those celebrating love, those healing from heartbreak, those honoring a relationship past or present, and those remembering someone they’ve lost. You don’t need to arrive with a specific intention. Just come as you are.
You’ll be guided through a deeply immersive sound bath using layered instruments and resonant tones that move through the body, helping the nervous system settle and the heart soften. Sound has a way of reaching places words can’t, creating room for reflection, release, and quiet connection, whether that connection is with yourself, with someone beside you, or with a memory held close.
This is not a performance and not a class. It’s an invitation to pause, feel, and be held by sound on a day that can feel tender for many.
Come alone. Come together. Come to honor love, in whatever shape it takes for you right now.

Valentine's Heart Opening Sound Bath
2026-02-14 19:30 - 21:00
Valentine’s Heart Opening Sound Bath offers a different way to experience Valentine’s Day—one centered on care, presence, and connection with yourself. This fully guided sound bath invites you to rest comfortably while live instruments are played in a slow, intentional sequence designed to calm the nervous system and support deep relaxation.
There is no movement, sharing, or participation required; this is a quiet, receptive experience open to individuals, friends, partners, and anyone seeking a softer way to close the day. The sounds and vibrations gradually ease tension and encourage a natural softening through the body and chest, often felt as emotional ease or spaciousness.
Whether Valentine’s Day feels joyful, complicated, or simply like another Friday, this evening offers a grounded, supportive pause to unwind and reset.

Self-Love New Moon Reset: Yoga, Reiki & Sound Bath
2026-02-15 16:00 - 18:00
As the new moon arrives, join us for a calming evening of gentle yoga, breath, and sound—an invitation to slow down and reset after the week.
Alainna will guide you through an easy, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive, helping your body unwind while your breath brings you back into the present moment.
From there, you’ll settle into stillness as Dr. Gigi Turner fills the space with the resonant tones of crystal and Tibetan singing bowls, chimes, and other instruments. The sound bath encourages deep rest, quieting the nervous system and creating space for reflection and renewal.
You’ll leave feeling calmer, clearer, and gently refreshed—perfectly aligned with the fresh start of the new moon.

New Moon Sound Bath & Cacao Ceremony
2026-02-17 18:00 - 20:00
Join us for a New Moon Sound Bath & Cacao Ceremony, a calm space to reset and mark the beginning of a new lunar cycle.
Sound Bath: The session is guided by Dr. Gigi Turner, PsyD, using crystal bowls, chimes, and harmonic instruments to help the nervous system shift out of stress mode. The sound supports relaxation, slows mental activity, and creates room to notice what you’re ready to release and what you want to invite in moving forward. It’s less about “trying” to relax and more about letting the sound do the work.
Ceremonial Cacao: We’ll close with ceremonial-grade cacao from Guatemala, a pure and minimally processed form of cacao that retains beneficial compounds. It contains theobromine, which increases circulation and creates a warm, steady, grounded feeling in the body (without caffeine jitters). It supports emotional clarity and helps you stay present with yourself in a gentle, accessible way.
Together, the sound bath and cacao offer a quiet reset — letting you leave calmer, clearer, and more connected to your inner pace.

What to Expect:
Opening Meditation:A grounding meditation to settle the mind and soften into presence.
Sound Bath Experience:Crystal bowls, Tibetan bowls, gongs, flutes, and other harmonic instruments create a deeply soothing environment for rest and renewal.
Intention Setting:Reflect and set personal intentions for the new moon cycle ahead.
Ceremonial Cacao:We’ll close with a small cup of ceremonial-grade cacao from Guatemala, shared at the end to support integration, warmth, and heart-centered grounding.

What to Bring:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

Details:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/new-moon-sound-bath-cacao-ceremony-10

Medical Notice – Please Read:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Heart's Release: Sound Bath for Letting Go
2026-02-20 18:00 - 19:30
Join us for a deeply nurturing sound bath experience created to hold space for the tender process of release and healing. As Valentine’s approaches, it can stir up emotions around love, loss, and letting go—this gathering offers a serene, supportive environment to gently process those feelings. Surrounded by the calming resonance of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a meditative state where the heart can soften, memories can flow, and a quiet sense of peace can take root.
Whether you’re navigating the loss of a loved one, releasing old attachments, or simply seeking a moment of self-compassion, this event is designed to honor your personal journey in a safe and welcoming space. Please bring a blanket, pillow, and anything else to make yourself cozy—come as you are, ready to simply be.
We look forward to holding space for your release and renewal.

Healing Through Body Movement & Sound: Release + Restore
2026-02-22 15:30 - 18:00
This experience weaves together two complementary practices — a guided Movement as Medicine journey followed by a restorative Sound Bath. You’re welcome to join us for the movement, the sound bath, or stay for the full arc.

We begin with a guided Movement as Medicine journey led by Seraphina Rae King of SolRise Collective — an intentional somatic experience designed to help you feel, process, and release emotion through the body.

We open with grounding through meditation and breath, gently arriving in the body. From there, you’ll be guided into fluid, intuitive movement, allowing sensation and emotion to naturally surface. As the journey builds, activating rhythms support the safe discharge of stored tension through shaking, stomping, and full-bodied expression. After release, we soften into integration — restoring safety, reconnecting to self-compassion, and closing in joy, pleasure, and aliveness.

The body holds what the mind cannot always process. When emotion is allowed to move physically, healing integrates more fully. This portion of the evening is a guided pathway back to your body as a source of wisdom and release.

Following movement, we transition into a Sound Bath guided by Singing Bowls of the Rockies. This portion is designed for grounding, rest, and nervous system regulation. Layers of sound and vibration help anchor the shifts created through movement, allowing the body to absorb and integrate what has been released.

Together, these practices create a complete arc — activation followed by restoration, expression followed by stillness, release followed by renewal.
No prior movement or sound bath experience is required. All bodies, abilities, and experience levels are welcome.

Schedule:
3:30 – 4:30 PM: Movement Healing
4:30 – 4:45 PM: Short Break
4:45 – 6:00 PM: Sound Bath

Chakra Cleansing Sound Bath
2026-02-27 18:00 - 19:30, 2026-03-27 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
In this special sound bath, we will focus on the seven chakras—the body’s energy centers—to cleanse and balance them for optimal well-being. The evening begins with a guided meditation to bring awareness to each chakra, helping you identify areas that may need extra attention or healing. As we move through each chakra, the sound vibrations from the crystal bowls, chimes, and other healing instruments will work to release energetic blockages and bring your body back into alignment. This sound bath is designed to help you feel more centered, clear-headed, and at peace. Whether you are new to chakra work or experienced in energy healing, this event will provide a powerful reset and leave you feeling deeply restored.

Unburdened: A Sound Bath & Parts Work Retreat for Caregivers
2026-02-28 14:00 - 17:00 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
You spend your days holding space for others. This retreat is a space to be held.
Unburdened is a one-of-a-kind sound bath and parts work experience created especially for healers, therapists, nurses, teachers, and caregivers
of all kinds—those who give deeply, often at the expense of their own nervous systems. This immersive retreat invites you to slow down, soften, and reconnect with yourself through community, gentle education, creative exploration, and deep rest.
Together, we will explore the idea that we all have parts—protective aspects of ourselves that developed to help us survive, care for others,
achieve, and keep going. While these parts serve important roles, they can become overworked, burdened, and exhausted—especially in caregiving
professions. During this retreat, you’ll be guided to gently turn inward with curiosity and compassion, learning to understand your internal system rather than pushing it harder.
✨ What the experience includes:

Community connection with others who understand the weight and beauty of caregiving

Gentle education on parts and the protective system, offered in accessible, non-clinical language

Creative parts mapping exercises to help you visually explore your inner world

A beautifully designed workbook and journal to support reflection during the retreat and continued integration afterward

A tea ceremony, creating a sacred pause to arrive, ground, and open the space together

A one-of-a-kind immersive sound bath designed to support nervous system regulation, rest, and emotional release

Intentional time to unburden parts, allowing the system to soften and reset

This is not therapy.
It is not performance.
It is not another place to “do it right.”
This is a space to rest your protector parts, listen inward, and experience what it feels like to simply be—without fixing, managing, or holding anyone
else. You’ll leave with a deeper understanding of your internal system, practical tools you can return to, and a felt sense of being supported—by sound, by community, and by your own inner wisdom.
Come as you are. Leave a little lighter.

Blood Moon 3/3 Portal: Eclipse Sound Bath
2026-03-03 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
On March 2–3, three powerful cycles converge: the Full Moon, a Total Lunar Eclipse — often called a Blood Moon — and the 3/3 portal.
A Full Moon represents culmination. It brings emotions, patterns, and long-building themes to the surface. What has been forming quietly often becomes visible under its light.
A Total Lunar Eclipse intensifies that illumination. As the Earth’s shadow crosses the Moon, it symbolizes revelation and release. Eclipses are associated with accelerated change — endings, truth surfacing, and sudden clarity. What is misaligned tends to reveal itself. What is complete asks to be let go.
The 3/3 portal in numerology is connected to expansion, alignment, and forward momentum. The number three carries themes of integration and growth — doubled, it amplifies expression and movement into the next phase.
When these three align, the emotional atmosphere can feel heightened. Insight may come quickly. Old patterns may rise for resolution. Energy can feel amplified.
Through immersive layers of crystal singing bowls, gongs, and harmonic resonance, you’ll be guided into deep stillness — a space where intensity can soften and clarity can settle. The steady frequencies help calm the nervous system, slow mental chatter, and support grounded awareness as powerful lunar energy moves through us.

Women’s Health and Hormones + DIY
2026-03-07 17:00 - 18:30
This wellness class offers a simple, empowering look at how your hormones influence mood, energy, sleep, metabolism, and overall wellbeing. We’ll explore the reproductive and endocrine systems, along with key organs that shape hormonal balance.
You’ll learn practical ways to support your hormones using doTERRA’s natural solutions — including targeted supplements, essential oils, and daily wellness habits that can help with cycle support, menopause symptoms, mood swings, and metabolic balance.
Perfect for women wanting clarity, confidence, and simple, natural tools to feel more aligned in their bodies.
You will be creating a rollerball to support women’s health with the most tested and trusted essential oils on the market. Each make and take roller ball is $10. Contact Mindy Reichert for more info! 719-205-5935

Divine Feminine Sound Bath for International Women’s Day
2026-03-08 15:00 - 16:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
In celebration of International Women’s Day, this Divine Feminine Sound Bath is an invitation to reconnect with your inner strength, softness, and sovereignty.
The feminine carries intuition, creativity, resilience, and deep emotional intelligence. It births ideas, nurtures growth, and holds steady through change. This evening is designed to create space for that energy to rise and be fully felt.
Through immersive layers of crystal singing bowls, grounding tones, and gentle vibrational textures, your nervous system is guided into a calm, receptive state. As the body softens, clarity and insight often surface. From that grounded place, we’ll reflect on what it means to lead, live, and love from your own center.
This is a space for restoration and empowerment. A space to quiet self-doubt, release what no longer serves you, and reconnect with your own rhythm.
This experience welcomes anyone who identifies as a woman and wishes to gather in a space of support, reflection, and shared presence.

Vagus Nerve Activation Sound Bath – Reconnect with Inner Peace
2026-03-12 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
Join us for a Vagus Nerve Activation Sound Bath, specifically designed to restore balance to your nervous system through the healing tones of crystal and Tibetan singing bowls, along with other powerful instruments. The vagus nerve plays a vital role in the parasympathetic nervous system, responsible for promoting relaxation, digestion, and a sense of calm. When overstimulated, the sympathetic nervous system takes over, leading to stress, anxiety, digestive issues, insomnia, and other physical and emotional challenges.
In this immersive sound bath, we’ll focus on toning and stimulating the two vagus nerves by surrounding participants with low-frequency crystal and Tibetan bowls. These carefully calibrated vibrations help to strengthen and activate the vagus nerve, encouraging a shift from Sympathetic Dominance—associated with chronic stress, worry, and fatigue—to Parasympathetic Activation, the state of deep relaxation, healing, and regeneration.
As we create a harmonious soundscape, the vibrations will release energetic blockages, rebalance your autonomic nervous system, and restore your body’s natural rhythm. Combined with guided breathwork, this experience will help you feel centered, clear-headed, and recharged. By the end of the session, you’ll leave with a deep sense of inner calm and a renewed connection to your body’s innate ability to heal and restore balance.

EWS Falcon Chapter Networking
2026-03-12 18:00 - 20:00 | Leandra’s House, Falcon, 80831
Let’s get together for a collaborative networking meeting where we can connect with others who are passionate about wellness. It’s a great chance to share ideas, chat about all thing’s wellness, self-care, healing, etc., and have a good time!
No matter if you’re a wellness pro or just curious to learn more, everyone is welcome! Bring your questions, a friend, and your excitement as we kick off this journey together.This event is designed to bring together wellness professionals and enthusiasts to collaborate, share ideas, and promote community wellness awareness.
What to Expect:– Collaborating Wellness Professionals: The meeting will include a diverse group of wellness professionals such as holistic practitioners, life coaches, therapists,
– Community Wellness Awareness: Discussions will focus on promoting wellness within the community, sharing knowledge about various health modalities, and supporting each other’s wellness journeys
– Learning and Growing Together: Attendees will have the opportunity to learn from each other, ask questions, and engage in meaningful conversations about wellness.
Feel free to bring a friend and your enthusiasm for wellness! If you plan to attend, make sure to RSVP.
Does this sound like something you’d be interested in attending?
I can’t wait to meet you all and continue this adventure in wellness!
Let me know if you’re coming so I can send you my address! PM me or text to 719-232-2653

Somatic BreathWork & Sound Bath
2026-03-14 10:00 - 12:00 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
Embrace Healing, Release the Past, and Manifest your Future
Step into a powerful space where your breath is not just an involuntary action but a profound tool for healing and empowerment. Join us for an immersive event, blending the therapeutic practices of somatic breath work and sound meditation.
Breathwork facilitator Danielle Grace from My Strength Tank will reveal the potency behind every breath you take. As she says, “Here’s the secret—your breath is powerful.” Guiding you through rhythmic breathing patterns, Danielle will help you create pathways for stagnant energy to depart, reclaiming your inner strength and true expression. Journey with her through rounds of circulatory breathing designed to usher out suppressed emotions, trauma, and stress stored within your core.
As this transformative process unfolds, Dr Gigi Turner will cocoon you in a healing sound bath, creating a harmonious atmosphere for profound release and renewal. She will utilize over 70 crystal and Tibetan singing bowls, gongs, chimes, flute, and many more harmonic instruments to create symphony of healing frequencies, transporting participants to a realm of deep relaxation, introspection, and energetic balance.
Highlights:

Deep connection with your innermost self.

Experience catharsis, liberating emotional burdens.

Transition from past traumas and present anxieties to a realm of healing and empowerment.

Discover more about Danielle Grace and My Strength Tank at: https://www.mystrengthtank.com

Fortune & Frequency: Sound Bath for Manifestation
2026-03-17 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
This St. Patrick’s Day, we’re celebrating more than luck—we’re cultivating it from the inside out!!
Fortune & Frequency is a manifestation-focused sound bath inspired by the symbolism of St. Patrick’s Day: prosperity, renewal, and the quiet magic of new beginnings. Green has long represented growth and abundance, and this evening is designed to help you embody both.
Through layered crystal singing bowls, grounding tones, and subtle rhythmic textures, your nervous system is guided into a relaxed, coherent state. When the body softens and the mind settles, intention becomes clearer and more powerful. From that grounded place, we’ll set focused intentions around prosperity, opportunity, confidence, and aligned action.
Rather than chasing luck, this experience supports you in becoming a magnet for it—by shifting your internal frequency first.
Wear a touch of green if you’d like. Bring your boldest vision. Leave feeling centered, open-hearted, and energetically aligned with the abundance you’re ready to receive.

New Moon Sound Bath & Cacao Ceremony
2026-03-19 18:00 - 20:00 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
Join us under the tranquil embrace of the New Moon for an evening of sound healing and inner reflection. This gathering is designed to align your energy with the renewing power of the lunar cycle, offering a peaceful reset from the rhythm of daily life.
As the new moon invites new beginnings, you’ll be guided by Dr. Gigi Turner, PsyD, into a deeply immersive sound bath experience using crystal and Tibetan singing bowls, chimes, flutes, and other harmonic instruments. The sound encourages the nervous system to soften and settle, creating space to release what no longer serves you and invite in clarity, peace, and openness.
We’ll close our time together with a cup of ceremonial cacao sourced from Guatemala. Ceremonial cacao is known for its natural ability to gently open the heart and support emotional presence. It isn’t psychedelic or intense—rather, it encourages warmth, groundedness, and a deeper connection with yourself and the space around you. Sharing cacao together helps us integrate the experience, allowing the insights and sensations from the sound bath to land more fully.
What to Expect:

Opening Meditation: Arrive into your body and breath with a gentle guided meditation.

Sound Bath Experience: Rest in the resonance of layered sound designed to soothe, calm, and restore.

Intention Setting: Align with the energy of the new moon to plant seeds for the cycle ahead.

Ceremonial Cacao: We’ll close with a shared cup of ceremonial-grade cacao sourced from Guatemala—offered to gently open the heart, ground the experience, and support connection with yourself and the group.

Spring Solstice Sound Bath & Cacao Ceremony
2026-03-20 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
The Spring Solstice marks a powerful threshold—the moment when day and night stand in equal balance before the light begins to stretch longer across the sky. It is a turning point in the natural world, a quiet invitation to reset, realign, and begin again.
This Spring Solstice Sound Bath is designed to support that transition. Through layered crystal singing bowls, grounding tones, and spacious harmonics, your nervous system is guided into a calm, centered state. In this balanced place, it becomes easier to release the heaviness of winter and create space for clarity, renewal, and forward movement.
Just as the earth awakens, this evening is about gently awakening your own intentions. What is ready to grow? What needs sunlight and attention? What can be left behind?
Come align with the rhythm of the season. Leave feeling clear, steady, and open to the expansion ahead.

Yin Yoga & Sound Bath
2026-03-21 15:00 - 17:00 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
This special 2-hour collaboration weaves Yin Yoga and a live sound bath into one cohesive journey designed to release tension, calm the nervous system, and bring you back to center.
Guided by Seraphina Rae King of SolRise Collective and Dr. Gigi Turner of Singing Bowls of the Rockies, this experience blends gentle postures, subtle energy work, and the resonance of crystal singing bowls, gongs, and chimes to support deep rest and inner harmony.
As your body softens through Yin Yoga energy flows to balance your system while soothing frequencies move through every cell, creating a sense of peace that lingers long after the session ends.
About Our Special Guest — Seraphina Rae King
What started on the mat evolved into a deep exploration of energy and consciousness through sound healing and Reiki. Seraphina works closely with the Angelic and ethereal realms, channeling energy and intuitive messages to guide others back to their own power. Her mission is to support others in their healing and empowerment by sharing the tools, practices, and stories that helped her transform from a traumatized teen into an embodied, empowered adult. She brings a balanced, full-spectrum approach to healing and self-discovery—weaving the realness of being human with the divinity of being spirit.
About Yin Yoga with Seraphina
Yin Yoga is a practice of slowing down and sinking deep into the body. In a world that keeps us constantly moving, Yin invites us to feel and be fully present. Physically, it targets the connective tissue (fascia), where deep tension often lingers. By holding postures and relaxing into them, the fascia begins to release, allowing the body to open.
Mentally, Yin offers peace and introspection. Energetically, it restores balance to the pace of daily life and brings a sense of wholeness and grounding.

Spring Solstice Sound Bath
2026-03-21 16:15 - 17:45 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
Join us for a Spring Solstice Sound Bath, a seasonal gathering designed to help you release the heaviness of winter and step into the fresh energy of spring.
As the earth shifts toward longer days and new growth, this is a meaningful moment to slow down, reflect, and realign with what you want to cultivate in the months ahead.
During this immersive experience, the space will be filled with the resonant tones of crystal singing bowls, Tibetan bowls, gongs, chimes, flutes, and other soothing instruments played by Dr. Gigi Turner of Singing Bowls of the Rockies. The layered frequencies gently move through the body, helping calm the nervous system and create a deep sense of stillness.
Many participants describe leaving sound baths feeling lighter, clearer, and more grounded — a beautiful way to mark the transition into a new season.
Whether you come to rest, reflect, or simply enjoy a peaceful evening of sound, this Spring Solstice gathering offers a space to welcome renewal, balance, and the quiet unfolding of spring. 🌱✨

Heart’s Release: Sound Bath for Letting Go
2026-03-24 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903

Self-Care Sunday Sound Bath: A Path to Wellness and Peace
2026-03-29 15:00 - 16:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
In the whirlwind of daily life, it’s easy to forget the fundamental need for self-care. Yet, dedicating time to nurture ourselves is crucial for maintaining balance, health, and inner peace. This event is crafted to offer you a sanctuary from the stresses of everyday life, providing an oasis where you can focus solely on self-renewal. Set in a serene, inviting space, our sound bath promises an afternoon of profound relaxation and introspection.
The Importance of Self-Care:
Self-care is not just an indulgence—it’s essential for promoting resilience, reducing anxiety, and enhancing our capacity to navigate life’s challenges. It’s about honoring our wellbeing by taking the time to listen and respond to our needs, both physical and emotional. By committing to self-care practices like sound baths, we open the door to greater self-compassion, heightened awareness, and an overall sense of wellbeing.
How Sound Baths Facilitate Self-Care:
Sound baths are a powerful tool in the journey of self-care. Through the therapeutic use of sound vibrations, participants are enveloped in a cocoon of healing frequencies that can lead to deep states of meditation and relaxation. These vibrations work at a cellular level to:

Reduce Stress and Anxiety: The soothing sounds help calm the mind, easing stress and anxiety, and promoting a state of peacefulness and mental clarity.

Enhance Emotional Balance: The immersive experience can facilitate emotional release and healing, fostering a sense of harmony and balance.

Improve Sleep Quality: By relaxing the nervous system, sound baths can improve sleep patterns, helping you feel more rested and rejuvenated.

Increase Self-Awareness: The introspective nature of the experience encourages a deeper connection with oneself, enhancing mindfulness and self-awareness.

Reserve your spot for an afternoon where your well-being takes center stage. Let’s embark on this sonic journey together, fostering a community dedicated to the practice of self-care and the pursuit of inner peace.

A Sound Bath to Unwind: Releasing Stress from Body & Mind
2026-03-31 18:00 - 19:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease, even if only for a little while. As you rest, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves, surrounding the body and inviting it toward stillness.
The experience often feels quiet and expansive, like floating in a wide, star-filled space. Thoughts begin to thin out. Breath deepens on its own. Tension softens without effort. The sounds don’t ask for focus or understanding — they simply pass through, creating room for the nervous system to settle and the body to rest.
There is nothing to achieve here. No technique to follow. You are free to drift, to listen, or to do nothing at all. Some people experience deep relaxation, others a subtle emotional release, others simply the relief of not needing to hold themselves together for a moment.
This is an invitation to lie back, to be held by sound, and to let the mind and body remember what it feels like to unwind.

Full Moon Sound Bath: Release & Relax
2026-04-02 19:00 - 20:30 | Singing Bowls of the Rockies, 76 S Sierra Madre, Suite C, Colorado Springs, 80903
Step into the gentle glow of the Pink Full Moon and settle into a deeply restorative sound bath within our tranquil studio. This full moon, named for the soft pink wildflowers that bloom in early spring, carries the energy of renewal, growth, and fresh beginnings—a beautiful moment to release what feels heavy and welcome new life into your intentions.
The Pink Moon arrives as nature awakens, reminding us that cycles of change are always unfolding. It invites reflection, emotional clearing, and a return to balance as we step further into the light of the season.
Guided by the resonant tones of crystal singing bowls, Tibetan bowls, gongs, chimes, flutes, handpans, and other sacred instruments, you’ll be immersed in waves of sound that soothe the nervous system, quiet the mind, and gently reconnect you with a sense of calm, openness, and renewal.
