Essential Wellness Society

A Sound Bath to Unwind: Releasing Stress from Body & Mind
2026-01-09 18:00 - 19:30 (America/Denver)
This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease, even if only for a little while. As you rest, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves, surrounding the body and inviting it toward stillness.
The experience often feels quiet and expansive, like floating in a wide, star-filled space. Thoughts begin to thin out. Breath deepens on its own. Tension softens without effort. The sounds don’t ask for focus or understanding — they simply pass through, creating room for the nervous system to settle and the body to rest.
There is nothing to achieve here. No technique to follow. You are free to drift, to listen, or to do nothing at all. Some people experience deep relaxation, others a subtle emotional release, others simply the relief of not needing to hold themselves together for a moment.
This is an invitation to lie back, to be held by sound, and to let the mind and body remember what it feels like to unwind.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/a-sound-bath-to-unwind-releasing-stress-from-body-mind

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Unburdened: An IFS Sound Bath Mini-Retreat for Healers
2026-01-10 14:30 - 17:00
Start the new year by releasing what your parts have been carrying. Unburdened is a restorative, IFS-informed sound bath mini-retreat crafted specifically for healers, therapists, caregivers, space-holders, and anyone ready to soften, reset, and reconnect with their inner Self.
This unique experience gently weaves together Internal Family Systems parts work with the immersive resonance of sound healing. Participants will be guided to meet, soothe, and unburden the parts of themselves that have taken on too much—so they can step into the new year with clarity, spaciousness, and grounded Self-energy.

Led by a powerhouse facilitator duo:
Dr. Gigi Turner, PsyD
Former psychology professor and psychotherapist, now a distinguished sound bath
practitioner, Dr. Turner brings her extensive psychological expertise into the timeless,
restorative practice of sound healing. Her facilitation is deeply attuned, grounded, and
intentionally crafted to support inner transformation.

Janay Oliver, LPC
An Internal Family Systems practitioner and owner of Madewell Counseling, Janay
guides participants in gently exploring and soothing their internal parts. With a warm,
trauma-informed approach, she helps healers reconnect with their Self energy—the
calm, curious, compassionate core within.

What This Mini-Retreat Offers
● A grounding IFS-informed opening to help you identify and connect with your
internal system
● Guided invitations to meet protectors, soothe overwhelmed parts, and release
burdens in a safe, supportive space
● A deeply immersive sound bath designed to support nervous system regulation,
emotional release, and inner spaciousness
● A Parts Mapping Journal for ongoing reflection, integration, and processing
long after the retreat ends
● Time to shift out of “provider mode” and into a space that honors your healing

Who This Is For
● Therapists
● Caregivers
● Psychotherapists
● Coaches
● Medical and healing professionals
● Anyone who carries the emotional load of others and wants to reconnect with their own Self

Why Begin the New Year This Way
When your internal parts feel heard, supported, and unburdened, you step into your work—and your life—with more clarity, compassion, and groundedness. This retreat gives you a moment to pause, release, and re-enter the year with a calmer
system and a fuller sense of Self.

Details:
Investment: $120 per participant
Location: 76 S Sierra Madre St, Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/unburdened-an-ifs-sound-bath-mini-retreat-for-healers

This mini-retreat is intentionally small and intimate to create a safe, supported space for deep
inner work. Your registration includes:

A one-of-a-kind IFS-guided sound bath experience

Parts exploration + guided internal check-ins

A Parts Mapping Journal for ongoing integration

A restorative, 2.5-hour retreat designed exclusively for therapists, healers, and caregivers

Access to two highly skilled facilitators blending psychology and sound healing

All mats, blankets, bolsters, and comfort supports provided

Spaces are limited to ensure personal attention and a contained healing environment.
How to Register:
Reserve your spot by completing your registration today.
Because this is an intimate experience with limited capacity, early registration is highly encouraged.

After registering, you’ll receive an email with:

Location details

What to bring

Arrival instructions

A brief pre-retreat self-reflection prompt

Give yourself the gift of beginning the new year unburdened.
Promotion — Bring-a-Colleague Rate:
$100 per person when two therapists register together! To receive this rate, enter code “IFS100″ at checkout. The code applies only when two tickets are purchased and will adjust both ticket prices to $100 each.

What to Bring:
We ask that you please bring a blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use, and another blanket for staying cozy, if you’d like. No yoga mat needed! Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

Medical Notice – Please Read:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Breathwork-Discover the Power of 2 Stage Breathwork
2026-01-11 12:00 - 13:30 | Northgate Yogawell, 13828 Gleneagle Drive, Colorado Springs, CO, 80921, United States
Discover the power of 2 Stage Breathwork as it transports you out of overthinking and into your body. Release stored emotions and old mindsets then settle into an extended rest period and allow mental clarity to unfold. Don’t forget to bring your journal to capture your breakthrough epiphanies.
Lay nurtured and supported in your blanket cocoon. Listen to the music, smell the essential oils, notice the tension then release. Revel in your new found clarity.

New Moon Reset: Yoga, Reiki & Sound Bath
2026-01-17 16:00 - 18:00
As the new moon arrives, join us for a calming evening of gentle yoga, breath, and sound—an invitation to slow down and reset after the week.
Alainna will guide you through an easy, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive, helping your body unwind while your breath brings you back into the present moment.
From there, you’ll settle into stillness as Dr. Gigi Turner fills the space with the resonant tones of crystal and Tibetan singing bowls, chimes, and other instruments. The sound bath encourages deep rest, quieting the nervous system and creating space for reflection and renewal.
You’ll leave feeling calmer, clearer, and gently refreshed—perfectly aligned with the fresh start of the new moon.

About Alainna:
Alainna is a Colorado Springs native, a dedicated yoga practitioner, and a proud mom to two wonderful boys, ages 15 and 9—plus two energetic little pups who keep life playful and full of love. Her journey with yoga began over 20 years ago when a friend invited her to a traditional hot Bikram class. From that first class, she was hooked.
For Alainna, yoga has become an essential anchor through every season of life. She believes the practice meets you exactly where you are—physically, mentally, and emotionally—and that all it asks is that you show up. Through intentional breath, mindful movement, and presence, she has experienced profound healing, growth, and inner expansion.
Sharing yoga with others is a gift she cherishes. Her teaching is rooted in compassion, awareness, and the belief that each person deserves space to reconnect with themselves. She looks forward to welcoming you to your mat and holding space for movement, breath, and peace.

What is a Sound Bath?
A sound bath is a meditative experience where you’re immersed in soothing sound waves from instruments like singing bowls, gongs, and chimes. As you relax and listen, your brain shifts into calmer states, helping the body unwind, the mind quiet, and the nervous system settle. Many people use sound baths to ease stress, support emotional release, and reconnect with themselves.
Our sessions may include over a variety of crystal and Tibetan singing bowls, chakra-tuned sets, crystal quartzophone harp, gongs, chimes, flutes, drums, handpans, kalimba, tingshas, and other traditional instruments from around the world.

What to Bring:
We ask that you please bring a yoga mat, blanket and anything else you need to be comfortable for yoga and a sound bath, lying down. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

Details:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/new-moon-reset-yoga-reiki-sound-bath

Medical Notice:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Cancellation Policy:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

New Moon Sound Bath & Cacao Ceremony
2026-01-18 15:00 - 17:30
Join us under the tranquil embrace of the New Moon for an evening of sound healing and inner reflection. This gathering is designed to align your energy with the renewing power of the lunar cycle, offering a peaceful reset from the rhythm of daily life.
As the new moon invites new beginnings, you’ll be guided by Dr. Gigi Turner, PsyD, into a deeply immersive sound bath experience using crystal and Tibetan singing bowls, chimes, flutes, and other harmonic instruments. The sound encourages the nervous system to soften and settle, creating space to release what no longer serves you and invite in clarity, peace, and openness.
We’ll close our time together with a cup of ceremonial cacao sourced from Guatemala. Ceremonial cacao is known for its natural ability to gently open the heart and support emotional presence. It isn’t psychedelic or intense—rather, it encourages warmth, groundedness, and a deeper connection with yourself and the space around you. Sharing cacao together helps us integrate the experience, allowing the insights and sensations from the sound bath to land more fully.

What to Expect:

Opening Meditation: Arrive into your body and breath with a gentle guided meditation.

Sound Bath Experience: Rest in the resonance of layered sound designed to soothe, calm, and restore.

Intention Setting: Align with the energy of the new moon to plant seeds for the cycle ahead.

Ceremonial Cacao: We’ll close with a shared cup of ceremonial-grade cacao sourced from Guatemala—offered to gently open the heart, ground the experience, and support connection with yourself and the group.

What to Bring:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

Details:
$49 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/new-moon-sound-bath-cacao-ceremony-9

Medical Notice:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Cancellation Policy:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Accessing Your Heart Space Sound Bath
2026-01-21 18:00 - 19:30
Accessing Your Heart Space is a sound bath centered on tenderness, connection, and the subtle intelligence of the heart. Through waves of resonant sound, you’re invited to settle beneath the noise of the mind and into a quieter place — one that feels open, receptive, and deeply human.
As you rest, the sounds move slowly and deliberately, creating an atmosphere that encourages emotional softening and gentle awareness. Many people notice a sense of warmth in the chest, a feeling of spaciousness, or a renewed connection to compassion — for themselves and for others. There is no pressure to feel anything specific. The experience meets you exactly where you are.
This sound bath is especially supportive if you’ve been feeling closed off, disconnected, or guarded, or if you’re simply longing for a moment of sincerity and presence. The vibrations work subtly, inviting the body to relax and the heart to feel safe enough to open, even just a little.
There is nothing to fix, release, or force. Only an invitation to rest, listen, and spend some time in the quiet center of yourself.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/accessing-your-heart-space-sound-bath

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Sound as Medicine: A Hands-On Sound Healing Class
2026-01-24 16:00 - 18:00
Sound as Medicine is an intimate January training offered by Singing Bowls of the Rockies for those interested in learning sound as a felt, experiential practice.
This training approaches sound as medicine—focusing on listening, presence, and relationship with sound. Sessions include hands-on work with singing bowls, listening practices, and guided exploration of sound and vibration, allowing participants to understand how tone and resonance interact with the nervous system and the body through direct experience.
The class is intentionally kept very small, with private or one-student-per-class instruction. This format supports individualized pacing, focused practice, and meaningful integration. The training emphasizes experiential learning rather than performance or certification.
This offering is well-suited for:

Aspiring sound practitioners

Healers, therapists, yoga teachers, and wellness professionals

Those wanting to learn sound for personal, family, or community use

Anyone curious about the healing effects of sound and vibration

No prior experience with sound healing or music is required.
Before the training begins, Gigi will personally speak with each participant to understand their background, intentions, and goals. Enrollment begins with a brief conversation to determine fit and availability, and the class format is shaped to support each participant’s experience level and schedule.

What to Bring:
We ask that you please bring a blanket or bedsheet to cover our cushioned floor mats to protect them for long-term use, and another blanket for staying cozy, if you’d like. No yoga mat needed! Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

Details:
$49 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/sound-as-medicine-a-hands-on-sound-healing-class

Medical Notice – Please Read:
If you have any serious medical condition (i.e. metal in the body brain injury, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Self-Care Sunday Sound Bath: A Path to Wellness and Peace
2026-01-25 15:00 - 16:30
In the whirlwind of daily life, it’s easy to forget the fundamental need for self-care. Yet, dedicating time to nurture ourselves is crucial for maintaining balance, health, and inner peace. This event is crafted to offer you a sanctuary from the stresses of everyday life, providing an oasis where you can focus solely on self-renewal. Set in a serene, inviting space, our sound bath promises an afternoon of profound relaxation and introspection.

The Importance of Self-Care:
Self-care is not just an indulgence—it’s essential for promoting resilience, reducing anxiety, and enhancing our capacity to navigate life’s challenges. It’s about honoring our wellbeing by taking the time to listen and respond to our needs, both physical and emotional. By committing to self-care practices like sound baths, we open the door to greater self-compassion, heightened awareness, and an overall sense of wellbeing.

How Sound Baths Facilitate Self-Care:
Sound baths are a powerful tool in the journey of self-care. Through the therapeutic use of sound vibrations, participants are enveloped in a cocoon of healing frequencies that can lead to deep states of meditation and relaxation. These vibrations work at a cellular level to:

Reduce Stress and Anxiety: The soothing sounds help calm the mind, easing stress and anxiety, and promoting a state of peacefulness and mental clarity.

Enhance Emotional Balance: The immersive experience can facilitate emotional release and healing, fostering a sense of harmony and balance.

Improve Sleep Quality: By relaxing the nervous system, sound baths can improve sleep patterns, helping you feel more rested and rejuvenated.

Increase Self-Awareness: The introspective nature of the experience encourages a deeper connection with oneself, enhancing mindfulness and self-awareness.

Reserve your spot for an afternoon where your well-being takes center stage. Let’s embark on this sonic journey together, fostering a community dedicated to the practice of self-care and the pursuit of inner peace.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

WHAT TO BRING, PLEASE READ:
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow, and leave your yoga mat at home. Dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/self-care-sunday-sound-bath-a-path-to-wellness-and-peace-13

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Heart's Release: Sound Bath for Letting Go
2026-01-27 18:00 - 19:30
Join us for a deeply nurturing sound bath experience created to hold space for the tender process of release and healing. As Valentine’s approaches, it can stir up emotions around love, loss, and letting go—this gathering offers a serene, supportive environment to gently process those feelings. Surrounded by the calming resonance of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a meditative state where the heart can soften, memories can flow, and a quiet sense of peace can take root.
Whether you’re navigating the loss of a loved one, releasing old attachments, or simply seeking a moment of self-compassion, this event is designed to honor your personal journey in a safe and welcoming space. Please bring a blanket, pillow, and anything else to make yourself cozy—come as you are, ready to simply be.
We look forward to holding space for your release and renewal.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/hearts-release-sound-bath-for-letting-go-7

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Sacred Stillness Sound Bath
2026-01-29 18:00 - 19:30
Sacred Stillness Sound Bath is an invitation to pause beneath the noise of daily life and enter a slower, more spacious state of being. This experience is designed to support deep rest, nervous system regulation, and a gentle unwinding of mental and emotional tension.
Through carefully guided sound, layers of resonant tones move through the body, encouraging the mind to release effort and the body to settle into natural rhythms. Rather than “doing,” this is a practice of allowing—allowing breath to deepen, awareness to soften, and stillness to emerge from within.
This sound bath is ideal for anyone feeling overstimulated, emotionally full, or simply in need of quiet recalibration. No experience is required—just a willingness to rest, listen, and receive.
You may leave feeling grounded, clear, and subtly reconnected to a deeper sense of inner quiet—one that lingers well beyond the session.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/sacred-stillness-sound-bath

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Chakra Cleansing Sound Bath
2026-01-31 16:00 - 17:30
In this special sound bath, we will focus on the seven chakras—the body’s energy centers—to cleanse and balance them for optimal well-being. The evening begins with a guided meditation to bring awareness to each chakra, helping you identify areas that may need extra attention or healing. As we move through each chakra, the sound vibrations from the crystal bowls, chimes, and other healing instruments will work to release energetic blockages and bring your body back into alignment. This sound bath is designed to help you feel more centered, clear-headed, and at peace. Whether you are new to chakra work or experienced in energy healing, this event will provide a powerful reset and leave you feeling deeply restored.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/chakra-cleansing-sound-bath-15

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Somatic BreathWork & Sound Bath
2026-02-01 15:00 - 17:00
Embrace Healing, Release the Past, and Manifest your Future
Step into a powerful space where your breath is not just an involuntary action but a profound tool for healing and empowerment. Join us for an immersive event, blending the therapeutic practices of somatic breath work and sound meditation.
Breathwork facilitator Danielle Grace from My Strength Tank will reveal the potency behind every breath you take. As she says, “Here’s the secret—your breath is powerful.” Guiding you through rhythmic breathing patterns, Danielle will help you create pathways for stagnant energy to depart, reclaiming your inner strength and true expression. Journey with her through rounds of circulatory breathing designed to usher out suppressed emotions, trauma, and stress stored within your core.
As this transformative process unfolds, Dr Gigi Turner will cocoon you in a healing sound bath, creating a harmonious atmosphere for profound release and renewal. She will utilize over 70 crystal and Tibetan singing bowls, gongs, chimes, flute, and many more harmonic instruments to create symphony of healing frequencies, transporting participants to a realm of deep relaxation, introspection, and energetic balance.
Highlights:

Deep connection with your innermost self.

Experience catharsis, liberating emotional burdens.

Transition from past traumas and present anxieties to a realm of healing and empowerment.

Discover more about Danielle Grace and My Strength Tank at: https://www.mystrengthtank.com

WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats, and your favorite pillow. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/somatic-breathwork-sound-bath-17

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body brain injury, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

A Sound Bath to Unwind: Releasing Stress from Body & Mind
2026-02-04 18:00 - 19:30
This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease, even if only for a little while. As you rest, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves, surrounding the body and inviting it toward stillness.
The experience often feels quiet and expansive, like floating in a wide, star-filled space. Thoughts begin to thin out. Breath deepens on its own. Tension softens without effort. The sounds don’t ask for focus or understanding — they simply pass through, creating room for the nervous system to settle and the body to rest.
There is nothing to achieve here. No technique to follow. You are free to drift, to listen, or to do nothing at all. Some people experience deep relaxation, others a subtle emotional release, others simply the relief of not needing to hold themselves together for a moment.
This is an invitation to lie back, to be held by sound, and to let the mind and body remember what it feels like to unwind.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/a-sound-bath-to-unwind-releasing-stress-from-body-mind-2

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Fullmoon First Friday Sound Bath: Set Intentions & Align Your Month
2026-02-06 18:00 - 19:30
Start your month with clarity and calm. Our First Friday Sound Bath is a gentle space to pause, reset, and set intentions that actually feel aligned with the life you’re building.
As the bowls begin to resonate, your mind shifts out of the noise and into a quieter, more centered place. The vibrations help soften tension in the body, regulate your nervous system, and create the mental spaciousness needed for intention-setting that’s real and grounded—not pressured or forced.
This session is perfect if you want to:

reconnect with yourself after a busy week,

release scattered energy,

set meaningful intentions for the month ahead,

or simply enjoy a deep, restorative rest.

Let this be your monthly moment to return home to yourself, align your inner world, and step into the month feeling clear, steady, and supported.

Ecstatic Dance & Sound Bath: Embodied Release & Deep Rest
2026-02-08 15:30 - 18:00
This experience brings together two distinct but complementary practices: a guided Ecstatic Dance followed by a restorative Sound Bath. You’re welcome to join us for the dance, the sound bath, or both!
We begin with an Ecstatic Dance journey led by Seraphina Rae King of SolRise Collective, inviting you to reconnect with the body as a source of wisdom, expression, and healing. Through guided movement, the body becomes a pathway to gently surface and release emotional weight that may have been held beneath the surface.
Our bodies hold the wisdom and healing we are seeking, and movement is one of our greatest medicines. In this workshop, we explore the healing codes that live within us, allowing emotion to move through the physical body so it can be felt, expressed, and released. Through conscious, intuitive movement, we create space for what no longer serves to fall away, making room for deeper truth, clarity, and self-connection. Because the physical body is our densest layer, healing that moves through the body allows internal shifts to fully integrate.
This experience invites non-linear, exploratory movement—free from choreography or expectation—so that stored emotions, sensations, and stories can surface and move. Together, we cultivate presence and embodiment, allowing the body to become a trusted ally once again. This is an invitation to feel at home in your physical form as you support release and renewal from within.
Following the movement portion, we’ll transition into a Sound Bath guided by Singing Bowls of the Rockies. This portion of the experience is designed for grounding, rest, and nervous system integration. Layers of sound and vibration support regulation, helping the body absorb and anchor the shifts created through movement.
Together, these practices create a complete arc—expression followed by rest, release followed by integration. No prior dance or sound bath experience is required. All bodies, abilities, and experience levels are welcome!
Schedule:
3:30 – 4:30 PM: Ecstatic Dance
4:30 – 4:45 PM: Short Break
4:45 – 6:00 PM: Sound Bath

Tending to the Heart — A Grounding Sound Bath
2026-02-10 18:00 - 19:30
Tending to the Heart — A Grounding Sound Bath is for the way Valentine’s Day actually feels — not just how it’s supposed to look.
For many people, this time of year brings a mix of emotions: connection and longing, gratitude and grief, sweetness and comparison. Even when things are good, the day can be emotionally loud. By the time it passes, the heart often needs care more than celebration.
This sound bath is an invitation to slow down and tend to what’s been stirred. Rather than opening the heart further or revisiting old stories, the focus is on grounding, steadiness, and emotional regulation. The sound unfolds gently, offering support to the nervous system and creating a sense of being held — without pressure to feel a certain way.
Whether Valentine’s Day felt meaningful, complicated, disappointing, or simply exhausting, you’re welcome here. You don’t need to define your experience or make sense of it. You’re invited to rest, listen, and allow the heart to settle back into balance.
This is a space for care, not performance. Presence, not pressure. A chance to tend to yourself with the same attention and kindness that love — in any form — deserves.

Denver Chapter Meeting
2026-02-12 12:00 - 13:00
Hosted at: Yoga of the Mind
23 Lincoln St #206, Denver, CO 80203
We are in the church on the 2nd floor end of the hallway
If you have access issues, please call 719-963-1999 ask for Taz

Falcon Chapter Networking Meeting
2026-02-12 18:30 - 20:00 | Leandra’s House, Falcon, 80831
Let’s get together for a colaborative networking meeting where we can connect with others who are passionate about wellness. It’s a great chance to share ideas, chat about all things wellness, self-care, healing, etc., and have a good time!
No matter if you’re a wellness pro or just curious to learn more, everyone is welcome! Bring your questions, a friend, and your excitement as we kick off this journey together.
This event is designed to bring together wellness professionals and enthusiasts to collaborate, share ideas, and promote community wellness awareness.
What to Expect:
– Collaborating Wellness Professionals: The meeting will include a diverse group of wellness professionals such as holistic practitioners, life coaches, therapists, https://www.essentialwellnesssociety.com
– Community Wellness Awareness: Discussions will focus on promoting wellness within the community, sharing knowledge about various health modalities, and supporting each other’s wellness journeys
– Learning and Growing Together: Attendees will have the opportunity to learn from each other, ask questions, and engage in meaningful conversations about wellness.
Feel free to bring a friend and your enthusiasm for wellness! If you plan to attend, make sure to RSVP.
Does this sound like something you’d be interested in attending?
I can’t wait to meet you all and continue this adventure in wellness!
✨ **Let me know if you’re coming so I can send you my address!** ✨
#EssentialWellnessSociety #FalconChapter #MeetAndGreet #WellnessJourney

The Alchemy of the Heart: A Sound Bath for Release & Renewal
2026-02-13 18:00 - 19:30
The Alchemy of the Heart — A Sound Bath for Release & Renewal invites you into a slower, deeper space at the start of Valentine’s weekend. Rather than focusing on romance or performance, this sound bath centers on emotional honesty and inner transformation. Friday the 13th has long been associated with change and re-patterning — a powerful moment to let old stories around love, grief, or self-protection soften and release.
Led by Singing Bowls of the Rockies, this experience uses carefully layered sound to support nervous system settling and emotional integration. The tones move gradually and deliberately, creating a sense of safety that allows the heart to open at its own pace. Many participants notice a feeling of spaciousness in the chest, emotional clarity, or a quiet sense of closure. There is nothing to fix and nothing to force. You’re simply invited to listen, rest, and allow what’s ready to move to do so.
This sound bath is especially supportive if you’re feeling tender, reflective, or ready to clear space for something new — whether that’s deeper self-trust, renewed connection, or a softer relationship with your own heart.

Valentine’s Sound Bath for Love, Compassion & Gratitude
2026-02-14 10:00 - 11:45
Valentine’s Day can stir up a lot. Love, longing, gratitude, tenderness, and sometimes a quiet ache. This sound bath is a place to bring all of it.
Valentine’s Sound Bath for Love, Compassion & Gratitude is an intentional evening designed to help you soften out of the noise and back into your body. Through layered live sound, vibration, and spacious pauses, the nervous system is gently guided toward rest, allowing the heart to open without force or expectation.
This experience isn’t about romance or fixing anything. It’s about remembering what it feels like to be held, supported, and connected — to yourself first. As the sound moves through the body, many people notice a sense of warmth, release, and clarity, as well as a ren
ewed capacity for compassion and appreciation.
Whether you’re coming solo, with a partner, or with a friend, this is a meaningful way to spend Valentine’s Day — grounded, nourishing, and real. If this season has felt heavy, rushed, or emotionally charged, this evening offers space to reset and leave feeling steadier, softer, and more present.
Spots are limited, and this experience fills quickly. Join us for a Valentine’s Day that honors the heart in a deeper way.

Valentine's Day Sound Bath
2026-02-14 15:00 - 17:00
Valentine’s Day can stir up a lot. Joy. Longing. Gratitude. Grief. Connection. Absence. This Valentine’s Day Sound Bath is a space to hold all of it, without needing to explain or fix anything.
This experience is for singles, couples, close friends, and anyone walking through this day in their own way. It’s for those celebrating love, those healing from heartbreak, those honoring a relationship past or present, and those remembering someone they’ve lost. You don’t need to arrive with a specific intention. Just come as you are.
You’ll be guided through a deeply immersive sound bath using layered instruments and resonant tones that move through the body, helping the nervous system settle and the heart soften. Sound has a way of reaching places words can’t, creating room for reflection, release, and quiet connection, whether that connection is with yourself, with someone beside you, or with a memory held close.
This is not a performance and not a class. It’s an invitation to pause, feel, and be held by sound on a day that can feel tender for many.
Come alone. Come together. Come to honor love, in whatever shape it takes for you right now.

Valentine's Heart Opening Sound Bath
2026-02-14 19:30 - 21:00
Valentine’s Heart Opening Sound Bath offers a different way to experience Valentine’s Day—one centered on care, presence, and connection with yourself. This fully guided sound bath invites you to rest comfortably while live instruments are played in a slow, intentional sequence designed to calm the nervous system and support deep relaxation.
There is no movement, sharing, or participation required; this is a quiet, receptive experience open to individuals, friends, partners, and anyone seeking a softer way to close the day. The sounds and vibrations gradually ease tension and encourage a natural softening through the body and chest, often felt as emotional ease or spaciousness.
Whether Valentine’s Day feels joyful, complicated, or simply like another Friday, this evening offers a grounded, supportive pause to unwind and reset.

Self-Love New Moon Reset: Yoga, Reiki & Sound Bath
2026-02-15 16:00 - 18:00
As the new moon arrives, join us for a calming evening of gentle yoga, breath, and sound—an invitation to slow down and reset after the week.
Alainna will guide you through an easy, mindful yoga flow centered on release and ease. No experience is needed. The movement is simple and supportive, helping your body unwind while your breath brings you back into the present moment.
From there, you’ll settle into stillness as Dr. Gigi Turner fills the space with the resonant tones of crystal and Tibetan singing bowls, chimes, and other instruments. The sound bath encourages deep rest, quieting the nervous system and creating space for reflection and renewal.
You’ll leave feeling calmer, clearer, and gently refreshed—perfectly aligned with the fresh start of the new moon.

New Moon Sound Bath & Cacao Ceremony
2026-02-17 18:00 - 20:00
Join us for a New Moon Sound Bath & Cacao Ceremony, a calm space to reset and mark the beginning of a new lunar cycle.
Sound Bath: The session is guided by Dr. Gigi Turner, PsyD, using crystal bowls, chimes, and harmonic instruments to help the nervous system shift out of stress mode. The sound supports relaxation, slows mental activity, and creates room to notice what you’re ready to release and what you want to invite in moving forward. It’s less about “trying” to relax and more about letting the sound do the work.
Ceremonial Cacao: We’ll close with ceremonial-grade cacao from Guatemala, a pure and minimally processed form of cacao that retains beneficial compounds. It contains theobromine, which increases circulation and creates a warm, steady, grounded feeling in the body (without caffeine jitters). It supports emotional clarity and helps you stay present with yourself in a gentle, accessible way.
Together, the sound bath and cacao offer a quiet reset — letting you leave calmer, clearer, and more connected to your inner pace.

What to Expect:
Opening Meditation:A grounding meditation to settle the mind and soften into presence.
Sound Bath Experience:Crystal bowls, Tibetan bowls, gongs, flutes, and other harmonic instruments create a deeply soothing environment for rest and renewal.
Intention Setting:Reflect and set personal intentions for the new moon cycle ahead.
Ceremonial Cacao:We’ll close with a small cup of ceremonial-grade cacao from Guatemala, shared at the end to support integration, warmth, and heart-centered grounding.

What to Bring:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

Details:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/new-moon-sound-bath-cacao-ceremony-10

Medical Notice – Please Read:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Heart's Release: Sound Bath for Letting Go
2026-02-20 18:00 - 19:30
Join us for a deeply nurturing sound bath experience created to hold space for the tender process of release and healing. As Valentine’s approaches, it can stir up emotions around love, loss, and letting go—this gathering offers a serene, supportive environment to gently process those feelings. Surrounded by the calming resonance of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a meditative state where the heart can soften, memories can flow, and a quiet sense of peace can take root.
Whether you’re navigating the loss of a loved one, releasing old attachments, or simply seeking a moment of self-compassion, this event is designed to honor your personal journey in a safe and welcoming space. Please bring a blanket, pillow, and anything else to make yourself cozy—come as you are, ready to simply be.
We look forward to holding space for your release and renewal.

Healing Through Body Movement & Sound: Release + Restore
2026-02-22 15:30 - 18:00
This experience weaves together two complementary practices — a guided Movement as Medicine journey followed by a restorative Sound Bath. You’re welcome to join us for the movement, the sound bath, or stay for the full arc.

We begin with a guided Movement as Medicine journey led by Seraphina Rae King of SolRise Collective — an intentional somatic experience designed to help you feel, process, and release emotion through the body.

We open with grounding through meditation and breath, gently arriving in the body. From there, you’ll be guided into fluid, intuitive movement, allowing sensation and emotion to naturally surface. As the journey builds, activating rhythms support the safe discharge of stored tension through shaking, stomping, and full-bodied expression. After release, we soften into integration — restoring safety, reconnecting to self-compassion, and closing in joy, pleasure, and aliveness.

The body holds what the mind cannot always process. When emotion is allowed to move physically, healing integrates more fully. This portion of the evening is a guided pathway back to your body as a source of wisdom and release.

Following movement, we transition into a Sound Bath guided by Singing Bowls of the Rockies. This portion is designed for grounding, rest, and nervous system regulation. Layers of sound and vibration help anchor the shifts created through movement, allowing the body to absorb and integrate what has been released.

Together, these practices create a complete arc — activation followed by restoration, expression followed by stillness, release followed by renewal.
No prior movement or sound bath experience is required. All bodies, abilities, and experience levels are welcome.

Schedule:
3:30 – 4:30 PM: Movement Healing
4:30 – 4:45 PM: Short Break
4:45 – 6:00 PM: Sound Bath

Chakra Cleansing Sound Bath
2026-02-27 18:00 - 19:30 | Singing Bowls of the Rockies, Cave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, 80829
In this special sound bath, we will focus on the seven chakras—the body’s energy centers—to cleanse and balance them for optimal well-being. The evening begins with a guided meditation to bring awareness to each chakra, helping you identify areas that may need extra attention or healing. As we move through each chakra, the sound vibrations from the crystal bowls, chimes, and other healing instruments will work to release energetic blockages and bring your body back into alignment. This sound bath is designed to help you feel more centered, clear-headed, and at peace. Whether you are new to chakra work or experienced in energy healing, this event will provide a powerful reset and leave you feeling deeply restored.

Unburdened: A Sound Bath & Parts Work Retreat for Caregivers
2026-02-28 14:00 - 17:00 | Singing Bowls of the Rockies, Cave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, 80829
You spend your days holding space for others. This retreat is a space to be held.
Unburdened is a one-of-a-kind sound bath and parts work experience created especially for healers, therapists, nurses, teachers, and caregivers
of all kinds—those who give deeply, often at the expense of their own nervous systems. This immersive retreat invites you to slow down, soften, and reconnect with yourself through community, gentle education, creative exploration, and deep rest.
Together, we will explore the idea that we all have parts—protective aspects of ourselves that developed to help us survive, care for others,
achieve, and keep going. While these parts serve important roles, they can become overworked, burdened, and exhausted—especially in caregiving
professions. During this retreat, you’ll be guided to gently turn inward with curiosity and compassion, learning to understand your internal system rather than pushing it harder.
✨ What the experience includes:

Community connection with others who understand the weight and beauty of caregiving

Gentle education on parts and the protective system, offered in accessible, non-clinical language

Creative parts mapping exercises to help you visually explore your inner world

A beautifully designed workbook and journal to support reflection during the retreat and continued integration afterward

A tea ceremony, creating a sacred pause to arrive, ground, and open the space together

A one-of-a-kind immersive sound bath designed to support nervous system regulation, rest, and emotional release

Intentional time to unburden parts, allowing the system to soften and reset

This is not therapy.
It is not performance.
It is not another place to “do it right.”
This is a space to rest your protector parts, listen inward, and experience what it feels like to simply be—without fixing, managing, or holding anyone
else. You’ll leave with a deeper understanding of your internal system, practical tools you can return to, and a felt sense of being supported—by sound, by community, and by your own inner wisdom.
Come as you are. Leave a little lighter.

Blood Moon 3/3 Portal: Eclipse Sound Bath
2026-03-03 18:00 - 19:30 | Singing Bowls of the Rockies, Cave of the Winds, 100 Cave of the Winds Rd, Manitou Springs, 80829
On March 2–3, three powerful cycles converge: the Full Moon, a Total Lunar Eclipse — often called a Blood Moon — and the 3/3 portal.
A Full Moon represents culmination. It brings emotions, patterns, and long-building themes to the surface. What has been forming quietly often becomes visible under its light.
A Total Lunar Eclipse intensifies that illumination. As the Earth’s shadow crosses the Moon, it symbolizes revelation and release. Eclipses are associated with accelerated change — endings, truth surfacing, and sudden clarity. What is misaligned tends to reveal itself. What is complete asks to be let go.
The 3/3 portal in numerology is connected to expansion, alignment, and forward momentum. The number three carries themes of integration and growth — doubled, it amplifies expression and movement into the next phase.
When these three align, the emotional atmosphere can feel heightened. Insight may come quickly. Old patterns may rise for resolution. Energy can feel amplified.
Through immersive layers of crystal singing bowls, gongs, and harmonic resonance, you’ll be guided into deep stillness — a space where intensity can soften and clarity can settle. The steady frequencies help calm the nervous system, slow mental chatter, and support grounded awareness as powerful lunar energy moves through us.

Women’s Health and Hormones + DIY
2026-03-07 17:00 - 18:30
This wellness class offers a simple, empowering look at how your hormones influence mood, energy, sleep, metabolism, and overall wellbeing. We’ll explore the reproductive and endocrine systems, along with key organs that shape hormonal balance.
You’ll learn practical ways to support your hormones using doTERRA’s natural solutions — including targeted supplements, essential oils, and daily wellness habits that can help with cycle support, menopause symptoms, mood swings, and metabolic balance.
Perfect for women wanting clarity, confidence, and simple, natural tools to feel more aligned in their bodies.
You will be creating a rollerball to support women’s health with the most tested and trusted essential oils on the market. Each make and take roller ball is $10. Contact Mindy Reichert for more info! 719-205-5935
