Essential Wellness Society

Restorative Yoga, Sound Bath & Iced Tea Circle
2026-07-12 16:00 - 18:00 (America/Denver) | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
A deeply restful experience of supported, mostly supine poses paired with gentle sound vibrations to calm the nervous system and quiet the mind — inviting you to simply be, exactly as you are
Join Singing Bowls of the Rockies, restorative yoga instructor Valeria Mendoza, and Dr. Gigi Turner, PsyD, for an evening designed to help the body soften, the mind slow down, and the nervous system fully unwind.
This class is an invitation to step out of the mindset of self-improvement and into simple presence. The experience offers space to rest exactly as you are — without pressure to change, perform, or achieve.
Restorative yoga uses fully supported, mostly supine postures held for several minutes at a time to allow the body to release tension and the nervous system to shift out of stress mode. With minimal movement and no strain, the practice encourages deep physical and mental unwinding.
As the body settles, a gentle sound bath is layered in using resonant tones and vibrations. These frequencies can help guide the brain into slower, more relaxed states, while the subtle vibrations are often felt throughout the body — supporting a sense of grounding, calm, and internal spaciousness.
Together, the restorative yoga and sound bath create an environment where nothing is required of you. No fixing — just rest, awareness, and the opportunity to reconnect with yourself in a quieter way.
After the experience, guests are invited to stay for a peaceful iced tea circle with herbal iced teas and gentle conversation.
About Valeria Mendoza
Valeria Mendoza is a 200-hour Registered Yoga Teacher (RYT-200), certified in May 2025. Shortly after completing her training, she began offering donation-based restorative yoga classes through Think Positive Club, a nonprofit focused on mindset, community, and holistic well-being. Her teachings emphasize nervous system regulation, breath awareness, and deep rest, guiding students into a grounded and restorative experience that supports both physical and emotional balance.
When she’s not teaching, Valeria is usually doing something that keeps life interesting — playing pool in local leagues, getting outside for fresh air and a mental reset, or continuing to deepen her studies of yoga, healing, and self-awareness.
About Dr. Gigi Turner, PsyD
Dr. Gigi Turner, PsyD, is the founder of Singing Bowls of the Rockies, former psychology professor and psychotherapist, and a certified sound bath practitioner. Since 2015, she has guided thousands of participants through immersive sound bath experiences designed to support deep relaxation, nervous system regulation, emotional grounding, and inner stillness.
Using one of the largest collections of singing bowls in Colorado Springs alongside gongs, flutes, chimes, and other meditative instruments, Gigi blends psychology-informed approaches with sound and vibration to create calming and restorative experiences that help guests reconnect with themselves in a quieter, more present way.
No experience is needed. All levels are welcome.

The Art of Stillness: Deep Relaxation Sound Bath
2026-07-17 19:00 - 20:30 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
In a world that rarely slows down, taking time to pause and truly rest is a gift we often forget to give ourselves. This deeply calming sound bath offers a gentle invitation to step away from the noise and immerse yourself in a serene atmosphere filled with soothing tones and tranquil vibrations. As the soft, resonant sounds of crystal and Tibetan singing bowls surround you, tension begins to melt away, and your mind finds space to quiet and reset.
Whether you’re seeking a moment of peace, a way to release lingering stress, or simply a nurturing pause in your day, this experience will hold you in a space of stillness and comfort. Come as you are, bring what makes you feel cozy, and allow yourself to sink into the calming embrace of sound.

Self Care - Reclaim Your Peace: Sound Bath
2026-07-19 16:00 - 17:30 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
Peace is not something we find outside of ourselves—it is something we return to. Yet in the busyness of everyday life, stress, responsibilities, and constant stimulation can pull us away from that inner stillness.
Reclaim Your Peace Sound Bath is designed as an intentional space to reconnect with that calm. As the resonant tones of crystal singing bowls, Tibetan bowls, gongs, chimes, and other instruments fill the room, the nervous system naturally begins to slow. Breathing deepens, the body softens, and the mind gradually settles.
Sound affects the body on a deeply physical level. Gentle frequencies can help guide the brain toward slower, more restorative states associated with relaxation and recovery. In this state, many people experience a profound sense of relief—as if the body finally has permission to let go.
This experience is an opportunity to step away from the demands of daily life and return to a place of balance within yourself. When the session ends, participants often leave feeling lighter, clearer, and more grounded.
Take this time to pause, breathe, and reconnect with the peace that has been within you all along.

Return to Self: Sound Bath & Tea Circle
2026-07-21 19:30 - 21:00 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
Join Singing Bowls of the Rockies for Return to Self: Sound Bath & Tea Circle, an evening created to help you step away from the constant noise of everyday life and reconnect with yourself in a meaningful way.
This experience weaves together the calming ritual of tea with a deeply immersive live sound bath featuring crystal singing bowls, Tibetan bowls, gongs, chimes, flutes, and other soothing instruments. As the layers of sound and vibration fill the space, many guests experience a profound sense of calm, emotional release, mental clarity, and physical relaxation.
This is not about “doing” anything perfectly. It’s about giving yourself permission to pause. To breathe deeper. To soften your nervous system. To sit in stillness, warmth, and community for a while.
Whether you’ve been feeling overwhelmed, emotionally heavy, creatively disconnected, burnt out, anxious, or simply craving intentional rest, this evening is designed to support you. Many guests leave feeling lighter, grounded, centered, and more connected to themselves than they have in weeks.
No experience is needed — just come as you are.

Reiki & Sound Bath feat. Megan Odom
2026-07-24 18:30 - 20:30 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
Step into a deeply restorative evening of Reiki and immersive sound designed to help quiet the mind, release tension, and bring the body into a softer, more grounded state.
This special Reiki & Sound Bath experience combines the soothing vibrations of crystal singing bowls, chimes, and healing instruments with Reiki energy work offered throughout the session by special guest Megan Odom. As the sounds wash through the space, Megan will gently move throughout the room offering individual Reiki, creating a calming and nurturing atmosphere for deep rest and energetic renewal.
Many guests describe these experiences as meditative, emotionally releasing, and profoundly calming for the nervous system. The combination of sound and Reiki can support relaxation, grounding, emotional balance, and a greater sense of inner stillness.
Whether you’ve been carrying stress, feeling energetically drained, or simply craving a moment to slow down and reconnect with yourself, this evening is an invitation to pause, soften, and receive.

A Sound Bath to Unwind: Releasing Stress from Body & Mind
2026-07-25 14:00 - 15:30 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease, even if only for a little while. As you rest, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves, surrounding the body and inviting it toward stillness.
The experience often feels quiet and expansive, like floating in a wide, star-filled space. Thoughts begin to thin out. Breath deepens on its own. Tension softens without effort. The sounds don’t ask for focus or understanding — they simply pass through, creating room for the nervous system to settle and the body to rest.
There is nothing to achieve here. No technique to follow. You are free to drift, to listen, or to do nothing at all. Some people experience deep relaxation, others a subtle emotional release, others simply the relief of not needing to hold themselves together for a moment.
This is an invitation to lie back, to be held by sound, and to let the mind and body remember what it feels like to unwind.

Sunset Reset: Poolside Full Moon Sound Bath
2026-07-29 19:00 - 21:00 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
Join Singing Bowls of the Rockies for an unforgettable Full Moon Poolside Sound Bath at Ascend Spa & Wellness at Hotel Polaris.
Experience a one-of-a-kind evening of sound, stillness, and summer atmosphere beneath the open sky. Relax comfortably on a poolside lounge chair while taking in breathtaking Rocky Mountain views, the warmth of the evening air, and the energy of the Full Moon.
This immersive one-hour Sound Bath Concert features crystal singing bowls, giant Tibetan bowls, gongs, flute, guitar, handpan, chimes, voice, and other healing instruments designed to surround you in soothing vibration from every direction.
With the water beside you, the mountains before you, the moon above you, and sound all around you, this experience is designed to help your nervous system unwind into deep relaxation and peace.
Looking for the complete Sunset Reset wellness experience with a floating bed, pool access, spa amenities, wellness activations, and additional experiences before the sound bath? A limited number of premium Sunset Reset tickets are available directly through Hotel Polaris for $149. Tickets can be purchased HERE.
Your Poolside Sound Bath Experience includes:
• Lounger, blanket, and eye mask
• Poolside sound bath with crystal singing bowls, gongs, flutes, chimes, and other healing instruments
• Firepit wind down experience beneath the night sky
Dates:
• Monday, June 29, 2026
• Wednesday, July 29, 2026
• Thursday, August 27, 2026
What to Bring:
• Comfortable clothing
• Water bottle
Poolside loungers, blankets, and eye masks will be provided.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

Vagus Nerve Activation Sound Bath – Reconnect with Inner Peace
2026-07-31 19:00 - 20:30 | Singing Bowls of the Rockies, Ascend Spa & Wellness at Hotel Polaris, 8989 North Gate Blvd, Colorado Springs, 80921
Join us for a Vagus Nerve Activation Sound Bath, specifically designed to restore balance to your nervous system through the healing tones of crystal and Tibetan singing bowls, along with other powerful instruments. The vagus nerve plays a vital role in the parasympathetic nervous system, responsible for promoting relaxation, digestion, and a sense of calm. When overstimulated, the sympathetic nervous system takes over, leading to stress, anxiety, digestive issues, insomnia, and other physical and emotional challenges.
In this immersive sound bath, we’ll focus on toning and stimulating the two vagus nerves by surrounding participants with low-frequency crystal and Tibetan bowls. These carefully calibrated vibrations help to strengthen and activate the vagus nerve, encouraging a shift from Sympathetic Dominance—associated with chronic stress, worry, and fatigue—to Parasympathetic Activation, the state of deep relaxation, healing, and regeneration.
As we create a harmonious soundscape, the vibrations will release energetic blockages, rebalance your autonomic nervous system, and restore your body’s natural rhythm. Combined with guided breathwork, this experience will help you feel centered, clear-headed, and recharged. By the end of the session, you’ll leave with a deep sense of inner calm and a renewed connection to your body’s innate ability to heal and restore balance.

Falcon Chapter Networking Meeting
2026-08-13 18:30 - 20:00, 2026-09-10 18:30 - 20:00, 2026-10-08 18:30 - 20:00, 2026-11-12 18:30 - 20:00, 2026-12-10 18:30 - 20:00 | Leandra’s House, Falcon, 80831
Let’s get together for a colaborative networking meeting where we can connect with others who are passionate about wellness. It’s a great chance to share ideas, chat about all things wellness, self-care, healing, etc., and have a good time!
No matter if you’re a wellness pro or just curious to learn more, everyone is welcome! Bring your questions, a friend, and your excitement as we kick off this journey together.
This event is designed to bring together wellness professionals and enthusiasts to collaborate, share ideas, and promote community wellness awareness.
What to Expect:
– Collaborating Wellness Professionals: The meeting will include a diverse group of wellness professionals such as holistic practitioners, life coaches, therapists, https://www.essentialwellnesssociety.com
– Community Wellness Awareness: Discussions will focus on promoting wellness within the community, sharing knowledge about various health modalities, and supporting each other’s wellness journeys
– Learning and Growing Together: Attendees will have the opportunity to learn from each other, ask questions, and engage in meaningful conversations about wellness.
Feel free to bring a friend and your enthusiasm for wellness! If you plan to attend, make sure to RSVP.
Does this sound like something you’d be interested in attending?
I can’t wait to meet you all and continue this adventure in wellness!
✨ **Let me know if you’re coming so I can send you my address!** ✨
#EssentialWellnessSociety #FalconChapter #MeetAndGreet #WellnessJourney
