Essential Wellness Society

Holistic Health Celebration
2021-09-25 10:00 - 15:00 (America/Denver) | Westside Community Center, 1628 W Bijou St, Colorado Springs, CO, 80904
Free Sample of NeuroTechnology that activates your neuroreceptors to optimize energy, stamina, physical function and reduce pain. Welcome to the Voxxlife experience. The Voxxlife Human Performance Technology triggers a response, that affects the body and you will feel the difference in 7-seconds. Don’t overthink this one. This new discovery will change NeuroScience for the next 100 years and you will find yourself wanting to compare it to other products…and you can’t…because there are NONE.
Join me at 11 for Brain Health Insights. Marla Koupal, 719-964-2268

Local Holistic Health Week Celebration
2021-09-25 10:00 - 15:00 | Westside Community Center, 1628 W Bijou St, Colorado Springs, CO, 80904
Join us for an amazing FREE community event!!
Local Holistic Health Week Celebration will be on Saturday, September 25th, 2021
The Celebration is a vendor event filled with holistic practitioners, homemade products, educational presentations, and much more!
Local Holistic Health Week of Colorado Springs is September 19-25, 2021 and there will be a planning committee for anyone wanting to collaborate!
Join the FB Group: www.facebook.com/groups/ewsociety
Email: essentialwellnesssociety@gmail.com if you have suggestions, want to be involved, or questions!

Child Abduction Prevention Workshop
2021-10-16 11:00 - 12:00
For Ages 4 to 12 years old.
As a parent… it’s scary thinking about what can happen to our kids when we aren’t around. We can’t be with them twenty-four hours a day to protect them. Luckily, we can teach them about the dangers of strangers and what to do if they are approached, just as we teach them what to do in case of a fire or other emergency.
Universal Kempo Karate Schools Association specializes in making children safer in our community. You and your child are invited and encouraged to participate in this upcoming personal safety seminar for children 4 to 12 years old.
This interactive seminar will cover:
-awareness, prevention and safety tips
– fun, interactive role plays and scenarios
-basic escape strategies
-free safety success handbook to all participants
“Let us help PROTECT your child’s innocence”
Call to reserve your seat today!
RSVP: 719-896-0593
Universal Kempo-Karate School Association
Learn more: www.coloradospringskidskarate.com

Headshots and Networking!
2022-02-10 11:00 - 14:00 | Yoga Studio Satya, 1581 York Road, Colorado Springs, CO, 80918, United States
Join us as we get together for our 2nd Annual Headshot and Networking Party!
Bring your friends and come enjoy open networking, tea tasting with The Rooted Herbalist, and photography shoot by @Sydney Rezner Photography. More space for vendors, community table, and more!
Our members can get a free headshot done by a professional photographer, with the option of buying more. $15 for non-members.

Essential Wellness Society Windsor Chapter Meeting
2022-02-17 10:30 - 11:30 | 1039 Main St # K, Windsor, CO 80550, 1039 Main St # K,, Windsor, CO, 80550, United States
Come join this new Chapter meeting in Windsor Colorado

Yoni Steam: Herbal Education
2022-06-12 10:00 - 11:30 | 2914 Austin Bluffs Parkway Suite 101, 2914 Austin Bluffs Parkway, Colorado Springs, 80918
Join Master Herbalist, Sarah Grant with @The Rooted Herbalist and learn all about Yoni Steaming!
These are starting to get popular but have been around for a very long time! Yoni (vagina) steams are great for those that have/had sexual trauma, Pre/Post Menopausal issues, endocrine issues, uterine issues, post-partum, low libido, and much more!
Uterine health is important, and these yoni steams are beneficial and very relaxing.
You will walk away with knowledge on the herbs that help for different issues in the uterus, 2 DIY custom blend yoni herbal steams that you make in the class and a bond with some amazing women who are there to learn just like you!
Class will be 1.5 hrs. for $45
includes herbs-take home 2 steams made by you, tea sipping, and education.

Pre-register for your space by contacting info@therootedherbalist.
Paying holds your space. Payment is accepted by cash, credit card, paypal, venmo
PLEASE NOTE:
Yes, this is a vaginal steam.
No, you will not steam your yoni at this class

Beautification Day
2022-06-14 09:30 - 14:30 | 2914 Austin Bluffs Parkway Suite 101, 2914 Austin Bluffs Parkway, Colorado Springs, 80918
Hey everyone!
Our community-driven collaborative of holistic professionals finally rooted into a building! We really have our work cut out of us in this older building.
We could use some volunteers to help paint the stairs, lines in the parking lots, and pulling weeds. We will get all the supplies. Feel free to RSVP. Weather permitting. Tea and light refreshments provided by @The Rooted Herbalist.

Self-Love Sister Circle
2022-07-05 18:30 - 20:00 | 2914 Austin Bluffs Parkway Suite 101, 2914 Austin Bluffs Parkway, Colorado Springs, 80918
Join like-minded women in an hour long safe space for self-love healing. We will practice self-love techniques that are guided by holistic professionals, sometimes create projects together, sometimes create our own individual projects, and create a safe place to talk and bond with other sisters.

Elevate Manitou Springs
2022-07-28 - 2022-08-01
Manitou Springs Retreat

We are so glad you’d like to join us for the July 28-Aug 1, 2022 retreat in beautiful Manitou Springs, CO. Learn more here:https://www.healingwheelholistic.com/general-7
You are in for a meaningful experience and we look forward to hosting you.

https://youtu.be/dJQLPGRlKq4

https://www.healingwheelholistic.com/itinerary

Journey to Your Power Class
2022-08-20 10:00 - 11:30 | 2914 Austin Bluffs Parkway Suite 101, 2914 Austin Bluffs Parkway, Colorado Springs, 80918
Journey to meet your Power Animal & Teacher/Guide in this exciting class with Shaman Scott. Scott will teach you the breath-work necessary for your journey & walk you through 2 powerful journeys after a bit of practice work.
Power animals have been around for millennia & are a core component of shamanism. Shamans are people who work with the spirit world to help bring about healing at the spirit or soul level, which can also result in physical, mental, or emotional healing as well. All shamans work with power animals, but power animals are not limited to just shamans. Power animals are available & want to work with everyone & can be invaluable guides in our lives. All of us have at least one power animal. Some of us have 1 power animal that works with us our entire life. Some have different power animals that come into our lives at specific times to help with certain issues or life lessons. Some of us have a mix of these two. Teachers & Guides are also here to lend us guidance & help in our daily life & we all have them. It’s important to build a strong relationship with not only your Power Animal but your Guides/Teachers as well. They want to help you in life & they are waiting to connect with YOU!

Pikes Peak Herb Fest
2023-04-01 10:00 - 15:00
Join us for the 19th Annual Pikes Peak Herb Fest of Colorado Springs!!
This wonderful event is FREE to our community members! We encourage you to come and learn about herbalism, check out other holistic modalities, and meet local professionals that want to teach about living a healthier lifestyle!
This event also has a seed swap, presentations by holistic professionals, classes for yoga, meditation, food, and music all day!
To become a vendor, please email essentialwellnesssociety@gmail.com or contact @Sarah Grant or @Essential Wellness Society
Membership or more info can be found for Essential Wellness Society: www.essentialwellnesssociety.com

Litha Festival, Summer Solstice
2023-06-18 13:00 - 19:00 | Bancroft Park, 2408 W Colorado Ave, Colorado Springs, CO, United States
Join us in this amazing Litha Festival at Bancroft Park in Old Colorado City, Colorado Springs!
Free Family Friendly Outdoor Event!!
Litha is the celebration of mid-summer to enjoy the abundance and love for Mother Earth. Healing Wheel Holistic and Retreats, LLC and Essential Wellness Society has come together to provide a healing space for those in the community interested in sound healing therapies, holistic health, products from local makers, and much more! Medicine Music Project will be our Musical Hosts along with John ThunderHeart Robinson and Musical Spheres!

Mabon, Autumn Equinox
2023-09-17 11:00 - 20:00 | Bancroft Park, 2408 W Colorado Ave, Colorado Springs, CO, United States
Join us for the Mabon Festival on September 17th, 2023!
Experience a day filled with vibrant festivities celebrating the Autumn Equinox. From 11 am to 4 pm, immerse yourself in a holistic haven as we celebrate Holistic Health Week. Our last festival drew hundreds of people throughout the day, and the vendors couldn’t be happier!
Afterward, from 4 pm to 6 pm, join us for an enchanting after-party featuring a captivating drum circle and ecstatic dance. Let the rhythm move you and embrace the magical energy of the equinox.
Calling all eclectic vendors! We invite you to be a part of this amazing event. Follow the link below to join us and showcase your unique offerings at the Mabon Festival, a celebration of nature’s transition.
Link to join as a vendor: https://forms.gle/aBPhcyUXPpN6Khcr7
Don’t miss out on this opportunity to be a part of a joyous, community-driven celebration. See you there!

Falcon Chapter Meet & Greet
2025-05-19 18:00 - 19:00
**Hey Everyone! Join Me for Our First Meet and Greet!**
I’m super excited to invite you to the very first gathering of the new Falcon Chapter of the Wellness Society!
Let’s get together for a fun meet and greet where we can connect with others who are passionate about wellness. It’s a great chance to share ideas, chat about all things wellness, self-care, and just have a good time collaborating!
No matter if you’re a wellness pro or just curious to learn more, everyone is welcome! Bring your questions, a friend, and your excitement as we kick off this journey together.
I can’t wait to meet you all and start this adventure in wellness!
**Let me know if you’re coming so I can send you my address!**

Conscious Cannabis Breathwork
2025-07-07 18:00 - 20:00 | The Den, 32 Manitou Ave, Manitou, CO, 80829
Join myself and Kenny from @Rootforkmedicine for a conscious cannabis ceremony and breathwork session every 1st Monday, 6:15-7:45pm at The Den Somatics in Manitou Springs.
Discover the ceremonial and intentional use of this medicine combined with breathwork. Release emotions stuck somatically, problem solve with cannabis’ creative magic while we guide and hold the space for you.
What to bring: ceremonial blend of cannabis, smoking apparatus, eye covering, blankets, intentions, open mind, and open heart.
Reach out for the details and to secure your spot through our payment link.
https://square.link/u/uBlVXJxU?src=sheet
$45pp
Join us and please spread the word!

Falcon Chapter Networking Meeting
2025-09-11 18:30 - 20:00, 2025-10-09 18:30 - 20:00, 2025-11-13 18:30 - 20:00, 2025-12-11 18:30 - 20:00 | Leandra’s House, Falcon, 80831
Let’s get together for a colaborative networking meeting where we can connect with others who are passionate about wellness. It’s a great chance to share ideas, chat about all things wellness, self-care, healing, etc., and have a good time!
No matter if you’re a wellness pro or just curious to learn more, everyone is welcome! Bring your questions, a friend, and your excitement as we kick off this journey together.
This event is designed to bring together wellness professionals and enthusiasts to collaborate, share ideas, and promote community wellness awareness.
What to Expect:
– Collaborating Wellness Professionals: The meeting will include a diverse group of wellness professionals such as holistic practitioners, life coaches, therapists, https://www.essentialwellnesssociety.com
– Community Wellness Awareness: Discussions will focus on promoting wellness within the community, sharing knowledge about various health modalities, and supporting each other’s wellness journeys
– Learning and Growing Together: Attendees will have the opportunity to learn from each other, ask questions, and engage in meaningful conversations about wellness.
Feel free to bring a friend and your enthusiasm for wellness! If you plan to attend, make sure to RSVP.
Does this sound like something you’d be interested in attending?
I can’t wait to meet you all and continue this adventure in wellness!
✨ **Let me know if you’re coming so I can send you my address!** ✨
#EssentialWellnessSociety #FalconChapter #MeetAndGreet #WellnessJourney

Sunday Soul Awakening Yoga
2025-11-28 08:00 - 09:00, 2025-11-30 08:00 - 09:00, 2025-12-07 08:00 - 09:00
Kick off your Sunday with some good vibes and deep stretches! Join our online yoga session designed to awaken your soul and refresh your mind. Whether you’re a beginner or a seasoned yogi, this class is all about finding your flow and feeling amazing.
Grab your mat, find a cozy spot at home, and let’s stretch, breathe, and vibe together! No fuss, just pure soul awakening energy.

Home for the Holidays Sound Bath
2025-12-23 18:00 - 19:30
The holidays are a time of connection, but they can also feel busy, emotional, and overwhelming. This evening offers a peaceful pause — a chance to slow down, breathe, and come back to what really matters.
Join us for a warm and soothing sound bath designed to help you release seasonal stress, calm the nervous system, and settle into a deeper sense of ease. Surrounded by the gentle tones of crystal and Tibetan singing bowls, chimes, and soft harmonic layers, you’ll be guided into deep rest and quiet clarity.
This experience is a beautiful way to share time with the people you love — whether it’s family, a partner, or a close friend. Instead of rushing through the season, you can come together in a space that supports connection, grounding, and presence.
Come as you are, bring someone you care about, and let this cozy evening help you return to yourself and to each other. Leave feeling lighter, calmer, and a little more at home for the holidays.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where you’re immersed in soothing sound waves from instruments like singing bowls, gongs, and chimes. As you relax and listen, your brain shifts into calmer states, helping the body unwind, the mind quiet, and the nervous system settle. Many people use sound baths to ease stress, support emotional release, and reconnect with themselves.
Our sessions may include over 70 crystal and Tibetan singing bowls, chakra-tuned sets, a crystal quartzophone harp, chimes, flutes, drums, handpans, kalimba, tingshas, and other traditional instruments from around the world.

WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/home-for-the-holidays-sound-bath

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Family & Friends Sound Bath: Gratitude, Connection & Healing
2025-12-26 17:30 - 19:30
Bring your family or friends for an evening focused on slowing down, reconnecting, and feeling supported.
The day after Christmas has its own quiet magic — the lights are still glowing, the house finally settles, and the rush of the last few weeks begins to fade. This sound bath is a gentle way to savor that calm, giving you space to exhale after the holiday whirlwind.
You’ll settle into soothing tones from crystal and Tibetan singing bowls, chimes, and grounding vibrations that help your body let go of the season’s stress. Many guests say they sleep better, feel more centered, and walk away with a deeper sense of peace.
Sharing this with loved ones makes it even more meaningful. It’s a beautiful way to reconnect without planning, cooking, or hosting — just arriving, resting, and enjoying a shared moment of warmth and stillness.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/family-friends-sound-bath-gratitude-connection-healing

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Sound Bath for Integration, healing & Closure
2025-12-28 16:00 - 17:30
As the year comes to a close, this session offers a peaceful space to slow down, look back, and gently integrate everything you’ve moved through — the big moments, the challenges, the growth, and the lessons.
Join us for a grounding sound bath designed to support emotional closure and inner clarity. The soothing tones of crystal and Tibetan singing bowls, chimes, and soft harmonic layers help calm the nervous system, quiet mental chatter, and create the inner stillness needed for honest reflection.
This experience is ideal if you’re feeling ready to release what no longer belongs in the new year, make sense of what you’ve been carrying, or simply close the year with intention instead of rushing through it. As you rest in the sound, you may notice insights rising, emotions settling, or a sense of completion forming naturally.
A gentle way to honor the year behind you and step into the new one with more clarity and ease.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.

WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/sound-bath-for-integration-healing-closure

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body brain injury, recent surgery, epilepsy, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Closing Out 2025 Sound Bath: Release, Renew & Manifest
2025-12-30 18:00 - 19:30
Embark on a transformative journey as you welcome the new year with a revitalizing sound bath experience. This special session is crafted to help you shed the old and embrace fresh beginnings. Let the resonant frequencies of crystal bowls, gongs, and soothing instruments guide you into a state of deep relaxation and meditation.
As you lie back and close your eyes, allow the harmonic vibrations to fill your being, aligning your energy with the promise of new possibilities and intentions. This event is not just about relaxation; it’s an opportunity to reflect, reset, and recharge, setting the stage for a year filled with positivity, clarity, and renewed vitality.
Join us for an evening that promises to leave you feeling balanced, uplifted, and ready to embrace the new year with open arms and an energized spirit.

What to Expect:

Opening Meditation:
Begin with a guided meditation to center your thoughts and open your heart to the healing journey ahead.

Sound Bath Experience:
Immerse yourself in the resonating sounds of crystal bowls, Tibetan singing bowls, gongs, flutes and many other harmonic instruments from around the world. The vibrations will envelope you, facilitating deep relaxation and a meditative state.

Intention Setting:
Harness the energy of the new moon to set personal intentions, fostering growth and positive change in your life.

Closing Reflections:
Conclude the evening with a brief session of communal sharing, where attendees can reflect on their experience and share insights in a supportive and nurturing environment.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/closing-out-2025-sound-bath-release-renew-manifest

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

First Friday of the New Year Sound Bath: Set Intentions & Alignment
2026-01-02 18:00 - 19:30
Start your month with clarity and calm. Our First Friday Sound Bath is a gentle space to pause, reset, and set intentions that actually feel aligned with the life you’re building.
As the bowls begin to resonate, your mind shifts out of the noise and into a quieter, more centered place. The vibrations help soften tension in the body, regulate your nervous system, and create the mental spaciousness needed for intention-setting that’s real and grounded—not pressured or forced.
This session is perfect if you want to:

reconnect with yourself after a busy week,

release scattered energy,

set meaningful intentions for the month ahead,

or simply enjoy a deep, restorative rest.

Let this be your monthly moment to return home to yourself, align your inner world, and step into the month feeling clear, steady, and supported.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/first-friday-of-the-new-year-sound-bath-set-intentions-alignment

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Full Moon Ecstatic Dance & Sound Bath: Embodied Release & Deep Rest
2026-01-03 16:00 - 18:00
This experience brings together two distinct but complementary practices: a guided Ecstatic Dance followed by a restorative Sound Bath, aligned with the energy of the full moon in Cancer—a potent time for emotional release, embodiment, and integration.
We begin with an Ecstatic Dance journey led by Alicia Wagner of SolRise Collective, inviting you to reconnect with the body as a source of wisdom, expression, and healing. Under the illumination of the full moon, movement becomes a way to gently surface and release emotional weight that may have been held beneath the surface.
Our bodies hold the wisdom and healing we are seeking, and movement is one of our greatest medicines. In this workshop, we explore the healing codes that live within us, allowing emotion to move through the physical body so it can be felt, expressed, and released. Cancer’s lunar energy supports this process by creating a sense of safety and permission to soften, feel, and let go. Through guided, conscious, and intuitive movement, we create space for what no longer serves to fall away, making room for deeper truth, clarity, and self-connection. Because the physical body is our densest layer, healing that moves through the body allows internal shifts to fully integrate.
This experience invites non-linear, exploratory movement—free from choreography or expectation—so that stored emotions, sensations, and stories can surface and move. Together, we cultivate presence and embodiment, allowing the body to become a trusted ally once again. This is an invitation to feel at home in your physical form during a lunar moment that naturally supports release and renewal.
Following the movement portion, we’ll transition into a Sound Bath guided by Singing Bowls of the Rockies. As the full moon’s energy settles, this portion of the experience is designed for grounding, rest, and nervous system integration. Layers of sound and vibration support regulation, helping the body absorb and anchor the shifts created through movement.
Together, these practices create a complete arc—expression followed by rest, release followed by integration—mirroring the rhythm of the full moon itself.
No prior dance or sound bath experience is required. All bodies, abilities, and experience levels are welcome.

What to Bring:
Please bring a blanket or bedsheet to place over our cushioned floor mats — no yoga mat needed. You’re also welcome to bring an extra blanket to stay cozy, along with anything else that helps you feel comfortable. We recommend dressing comfortably, bringing water, and having a light meal beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

Details:
$45 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/full-moon-ecstatic-dance-sound-bath-embodied-release-deep-rest

Medical Notice – Please Read:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

Exhale: A Sound Bath for Deep Rest
2026-01-05 18:00 - 19:30
Exhale is a deeply calming sound bath designed to support rest, release, and nervous system regulation. Through layers of live sound—such as singing bowls, chimes, and other harmonic instruments—you’ll be guided into a relaxed, meditative state where the body can unwind and the mind can settle.
No prior experience is needed. You don’t have to meditate, control your breath, or “do” anything at all. Simply get comfortable and allow the sounds and vibrations to move through you. Many people experience a sense of spaciousness, gentle emotional release, or a feeling similar to drifting between sleep and wakefulness.
This session is especially supportive if you’ve been feeling overwhelmed, depleted, or disconnected from rest. Exhale offers space to pause, reset, and reconnect with a slower rhythm—one that the body naturally recognizes.
Come as you are. Leave feeling lighter, steadier, and deeply rested.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/exhale-a-sound-bath-for-deep-rest

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.

Vagus Nerve Activation Sound Bath – Reconnect with Inner Peace
2026-01-07 18:00 - 19:30
Join us for a Vagus Nerve Activation Sound Bath, specifically designed to restore balance to your nervous system through the healing tones of crystal and Tibetan singing bowls, along with other powerful instruments. The vagus nerve plays a vital role in the parasympathetic nervous system, responsible for promoting relaxation, digestion, and a sense of calm. When overstimulated, the sympathetic nervous system takes over, leading to stress, anxiety, digestive issues, insomnia, and other physical and emotional challenges.
In this immersive sound bath, we’ll focus on toning and stimulating the two vagus nerves by surrounding participants with low-frequency crystal and Tibetan bowls. These carefully calibrated vibrations help to strengthen and activate the vagus nerve, encouraging a shift from Sympathetic Dominance—associated with chronic stress, worry, and fatigue—to Parasympathetic Activation, the state of deep relaxation, healing, and regeneration.
As we create a harmonious soundscape, the vibrations will release energetic blockages, rebalance your autonomic nervous system, and restore your body’s natural rhythm. Combined with guided breathwork, this experience will help you feel centered, clear-headed, and recharged. By the end of the session, you’ll leave with a deep sense of inner calm and a renewed connection to your body’s innate ability to heal and restore balance.

WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.
Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.

WHAT TO BRING:
To help us care for our premium floor cushions, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean, cozy space for everyone. No yoga mat needed! Come dressed comfortably, bring water, and eat beforehand.
For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.

DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets available here: https://www.singingbowlsoftherockies.com/event-details/vagus-nerve-activation-sound-bath-reconnect-with-inner-peace-7

MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!

CANCELLATION POLICY:
Please note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
