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DTSTART;TZID=America/Denver:20260204T180000
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CREATED:20260113T134040Z
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UID:256232-1770228000-1770233400@www.essentialwellnesssociety.com
SUMMARY:A Sound Bath to Unwind: Releasing Stress from Body & Mind
DESCRIPTION:This sound bath is a space to unwind in the truest sense of the word. To let the weight you’ve been carrying ease\, even if only for a little while. As you rest\, layers of sound from singing bowls and other resonant instruments move through the room in gentle waves\, surrounding the body and inviting it toward stillness. \nThe experience often feels quiet and expansive\, like floating in a wide\, star-filled space. Thoughts begin to thin out. Breath deepens on its own. Tension softens without effort. The sounds don’t ask for focus or understanding — they simply pass through\, creating room for the nervous system to settle and the body to rest. \nThere is nothing to achieve here. No technique to follow. You are free to drift\, to listen\, or to do nothing at all. Some people experience deep relaxation\, others a subtle emotional release\, others simply the relief of not needing to hold themselves together for a moment. \nThis is an invitation to lie back\, to be held by sound\, and to let the mind and body remember what it feels like to unwind. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/a-sound-bath-to-unwind-releasing-stress-from-body-mind-2\n\nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/a-sound-bath-to-unwind-releasing-stress-from-body-mind/
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://www.essentialwellnesssociety.com/wp-content/uploads/2026/01/A-Sound-Bath-to-Unwind-Releasing-Stress-from-Body-Mind-12.jpg
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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