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SUMMARY:Exhale: A Sound Bath for Deep Rest
DESCRIPTION:Exhale is a deeply calming sound bath designed to support rest\, release\, and nervous system regulation. Through layers of live sound—such as singing bowls\, chimes\, and other harmonic instruments—you’ll be guided into a relaxed\, meditative state where the body can unwind and the mind can settle. \nNo prior experience is needed. You don’t have to meditate\, control your breath\, or “do” anything at all. Simply get comfortable and allow the sounds and vibrations to move through you. Many people experience a sense of spaciousness\, gentle emotional release\, or a feeling similar to drifting between sleep and wakefulness. \nThis session is especially supportive if you’ve been feeling overwhelmed\, depleted\, or disconnected from rest. Exhale offers space to pause\, reset\, and reconnect with a slower rhythm—one that the body naturally recognizes. \nCome as you are. Leave feeling lighter\, steadier\, and deeply rested. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nTo help us care for our premium floor cushions\, we ask that you please bring one sheet to cover your mat and one blanket to stay warm during the sound bath. You’re also welcome to bring a pillow for extra comfort. This helps us maintain a clean\, cozy space for everyone. No yoga mat needed! Come dressed comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$39 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/exhale-a-sound-bath-for-deep-rest \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you! \n \nCANCELLATION POLICY: \nPlease note that all sales are final. We’re unable to offer refunds for this event. Thank you for understanding and for honoring the energy and preparation that goes into each experience.
URL:https://www.essentialwellnesssociety.com/event/exhale-a-sound-bath-for-deep-rest/
CATEGORIES:Events
ATTACH;FMTTYPE=image/png:https://www.essentialwellnesssociety.com/wp-content/uploads/2025/12/Exhale-A-Sound-Bath-for-Deep-Rest.png
ORGANIZER;CN="Gigi Turner PsyD":MAILTO:contact@singingbowlsoftherockies.com
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