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SUMMARY:First Friday of the New Year Sound Bath: Set Intentions & Alignment
DESCRIPTION:Start your month with clarity and calm. Our First Friday Sound Bath is a gentle space to pause\, reset\, and set intentions that actually feel aligned with the life you’re building. \nAs the bowls begin to resonate\, your mind shifts out of the noise and into a quieter\, more centered place. The vibrations help soften tension in the body\, regulate your nervous system\, and create the mental spaciousness needed for intention-setting that’s real and grounded—not pressured or forced. \nThis session is perfect if you want to: \n\n\nreconnect with yourself after a busy week\, \n\n\nrelease scattered energy\, \n\n\nset meaningful intentions for the month ahead\, \n\n\nor simply enjoy a deep\, restorative rest. \n\n\nLet this be your monthly moment to return home to yourself\, align your inner world\, and step into the month feeling clear\, steady\, and supported. \n \nWHAT IS A SOUND BATH? \nA sound bath is a meditative experience where people are “bathed” in sound waves produced by various overtone-emitting instruments\, including singing bowls\, gongs\, chimes\, and more. During a sound bath\, people lie down and listen to resonant sounds\, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation\, explore self-inquiry and self-discovery\, and help people let go of stress\, anxiety\, or other worries. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.  \nOur sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls)\, Crystal Quartzophone Harp\, Zaphir Chimes\, Bar Chimes\, Flutes\, Rain Stick\, Buffalo Drum\, Ocean Drum\, Steel Tongue Drum\, Handpans\, Kalimba\, Tingshas and other traditional instruments from around the world. \n \nWHAT TO BRING: \nIf possible\, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you’re unable to bring them. Please dress comfortably\, bring water\, and eat beforehand. \nFor the best experience and to ensure a harmonious start for all participants\, we kindly request your timely arrival. Your punctuality is greatly appreciated. \n \nDETAILS: \n$45 per person \n76 S Sierra Madre St Suite C\, Colorado Springs\, CO 80903\, USA \nTickets available here: https://www.singingbowlsoftherockies.com/event-details/first-friday-of-the-new-year-sound-bath-set-intentions-alignment \n \nMEDICAL NOTICE\, PLEASE READ: \nIf you have any serious medical condition  (i.e. metal in the body/brain injury\, tinnitus\, epilepsy\, metal in the body\, etc…) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally\, please inform Gigi of your condition before joining us at our sound bath\, thank you!
URL:https://www.essentialwellnesssociety.com/event/first-friday-of-the-new-year-sound-bath-set-intentions-alignment/
CATEGORIES:Events
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